26.0 km | 02:10:57 | 05:01/km日期: 2019-12-01 06:25 - 地點: 福和橋 - 天氣: 涼 - 平均心率: 141 - 卡路里: 1196 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 05'44" / 05'16" / 04'37" / 04'37" / 05'19" / 04'35" / 04'37" / 04'38" / 04'28" / 04'37" / 05'17" / 04'33" / 04'41" / 04'38" / 04'24" / 04'31" / 04'56" / 04'31" / 04'31" / 04'33" / 04'27" / 04'26" / 07'50" / 05'47" / 05'04" / 15'51" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'20") | 1000 / 1000 |
| 2 | | 05'15" (+00'51") | 1000 / 2000 |
| 3 | | 04'37" (+00'13") | 1000 / 3000 |
| 4 | | 04'36" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'55") | 1000 / 5000 |
| 6 | | 04'35" (+00'11") | 1000 / 6000 |
| 7 | | 04'36" (+00'12") | 1000 / 7000 |
| 8 | | 04'37" (+00'13") | 1000 / 8000 |
| 9 | | 04'28" (+00'04") | 1000 / 9000 |
| 10 | | 04'37" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'52") | 1000 / 11000 |
| 12 | | 04'32" (+00'08") | 1000 / 12000 |
| 13 | | 04'40" (+00'16") | 1000 / 13000 |
| 14 | | 04'37" (+00'13") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 04'31" (+00'07") | 1000 / 16000 |
| 17 | | 04'56" (+00'32") | 1000 / 17000 |
| 18 | | 04'30" (+00'06") | 1000 / 18000 |
| 19 | | 04'31" (+00'07") | 1000 / 19000 |
| 20 | | 04'32" (+00'08") | 1000 / 20000 |
| 21 | | 04'26" (+00'02") | 1000 / 21000 |
| 22 | | 04'26" (+00'02") | 1000 / 22000 |
| 23 | | 04'44" (+00'20") | 1000 / 23000 |
| 24 | | 05'46" (+01'22") | 1000 / 24000 |
| 25 | | 05'04" (+00'40") | 1000 / 25000 |
| 26 | | 10'37" (+06'13") | 1000 / 26000 |
| 27 | | 29'22" (+24'58") | 27 / 26027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
244.51 km 
adidas boston7 累積 :
989.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'16" | 00:11'00" |
| 3 | 04'37" | 00:15'37" |
| 4 | 04'37" | 00:20'14" |
| 5 | 05'19" | 00:25'33" |
| 6 | 04'35" | 00:30'08" |
| 7 | 04'37" | 00:34'45" |
| 8 | 04'38" | 00:39'23" |
| 9 | 04'28" | 00:43'51" |
| 10 | 04'37" | 00:48'28" |
| 11 | 05'17" | 00:53'45" |
| 12 | 04'33" | 00:58'18" |
| 13 | 04'41" | 01:02'59" |
| 14 | 04'38" | 01:07'37" |
| 15 | 04'24" | 01:12'01" |
| 16 | 04'31" | 01:16'32" |
| 17 | 04'56" | 01:21'28" |
| 18 | 04'31" | 01:25'59" |
| 19 | 04'31" | 01:30'30" |
| 20 | 04'33" | 01:35'03" |
| 21 | 04'27" | 01:39'30" |
| 22 | 04'26" | 01:43'56" |
| 23 | 07'50" | 01:51'46" |
| 24 | 05'47" | 01:57'33" |
| 25 | 05'04" | 02:02'37" |
| 26 | 15'51" | 02:18'28" |
| 26.0 | 15'34" | 02:18'54" |
留言 
展開計圈分析
