24.1 km | 02:11:10 | 05:26/km日期: 2019-12-01 05:06 - 平均心率: 148 - 卡路里: 1417 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 97%
Pace: 05'33" / 05'23" / 04'56" / 04'58" / 05'01" / 05'05" / 05'06" / 05'09" / 05'18" / 05'29" / 05'48" / 05'40" / 05'57" / 05'30" / 05'48" / 14'47" / 05'25" / 05'26" / 05'29" / 05'08" / 05'13" / 05'18" / 05'03" / 04'40" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'54") | 1000 / 1000 |
| 2 | | 05'23" (+00'44") | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'05" (+00'26") | 1000 / 7000 |
| 8 | | 05'08" (+00'29") | 1000 / 8000 |
| 9 | | 05'18" (+00'39") | 1000 / 9000 |
| 10 | | 05'28" (+00'49") | 1000 / 10000 |
| 11 | | 05'47" (+01'08") | 1000 / 11000 |
| 12 | | 05'39" (+01'00") | 1000 / 12000 |
| 13 | | 05'56" (+01'17") | 1000 / 13000 |
| 14 | | 05'30" (+00'51") | 1000 / 14000 |
| 15 | | 05'47" (+01'08") | 1000 / 15000 |
| 16 | | 08'24" (+03'45") | 1000 / 16000 |
| 17 | | 05'24" (+00'45") | 1000 / 17000 |
| 18 | | 05'26" (+00'47") | 1000 / 18000 |
| 19 | | 05'29" (+00'50") | 1000 / 19000 |
| 20 | | 05'07" (+00'28") | 1000 / 20000 |
| 21 | | 05'13" (+00'34") | 1000 / 21000 |
| 22 | | 05'17" (+00'38") | 1000 / 22000 |
| 23 | | 05'03" (+00'24") | 1000 / 23000 |
| 24 | | 04'39" | 1000 / 24000 |
| 25 | | 05'24" (+00'45") | 73 / 24073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 97.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 04'56" | 00:15'52" |
| 4 | 04'58" | 00:20'50" |
| 5 | 05'01" | 00:25'51" |
| 6 | 05'05" | 00:30'56" |
| 7 | 05'06" | 00:36'02" |
| 8 | 05'09" | 00:41'11" |
| 9 | 05'18" | 00:46'29" |
| 10 | 05'29" | 00:51'58" |
| 11 | 05'48" | 00:57'46" |
| 12 | 05'40" | 01:03'26" |
| 13 | 05'57" | 01:09'23" |
| 14 | 05'30" | 01:14'53" |
| 15 | 05'48" | 01:20'41" |
| 16 | 14'47" | 01:35'28" |
| 17 | 05'25" | 01:40'53" |
| 18 | 05'26" | 01:46'19" |
| 19 | 05'29" | 01:51'48" |
| 20 | 05'08" | 01:56'56" |
| 21 | 05'13" | 02:02'09" |
| 22 | 05'18" | 02:07'27" |
| 23 | 05'03" | 02:12'30" |
| 24 | 04'40" | 02:17'10" |
| 24.1 | 05'12" | 02:17'33" |
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