12.5 km | 01:26:20 | 06:55/km日期: 2019-12-02 19:54 - 平均心率: 144 - 卡路里: 749 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 69%
Pace: 06'02" / 05'58" / 12'46" / 05'32" / 05'27" / 05'31" / 05'36" / 05'37" / 05'34" / 05'27" / 17'28" / 08'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'52") | 1000 / 1000 |
| 2 | | 05'58" (+01'50") | 1000 / 2000 |
| 3 | | 06'45" (+02'37") | 212 / 2212 |
| 4 | | 05'12" (+01'04") | 197 / 2410 |
| 5 | | 05'42" (+01'34") | 204 / 2614 |
| 6 | | 05'23" (+01'15") | 203 / 2818 |
| 7 | | 05'11" (+01'03") | 209 / 3027 |
| 8 | | 05'30" (+01'22") | 197 / 3225 |
| 9 | | 05'30" (+01'22") | 205 / 3430 |
| 10 | | 05'37" (+01'29") | 200 / 3630 |
| 11 | | 05'31" (+01'23") | 202 / 3833 |
| 12 | | 05'30" (+01'22") | 202 / 4035 |
| 13 | | 05'31" (+01'23") | 203 / 4239 |
| 14 | | 05'26" (+01'18") | 203 / 4442 |
| 15 | | 05'27" (+01'19") | 206 / 4648 |
| 16 | | 05'36" (+01'28") | 197 / 4846 |
| 17 | | 05'23" (+01'15") | 207 / 5053 |
| 18 | | 05'33" (+01'25") | 198 / 5252 |
| 19 | | 05'15" (+01'07") | 208 / 5460 |
| 20 | | 05'39" (+01'31") | 200 / 5660 |
| 21 | | 05'29" (+01'21") | 210 / 5871 |
| 22 | | 05'32" (+01'24") | 200 / 6072 |
| 23 | | 05'34" (+01'26") | 202 / 6274 |
| 24 | | 05'32" (+01'24") | 202 / 6476 |
| 25 | | 05'36" (+01'28") | 205 / 6681 |
| 26 | | 05'44" (+01'36") | 195 / 6877 |
| 27 | | 05'22" (+01'14") | 209 / 7087 |
| 28 | | 05'49" (+01'41") | 193 / 7280 |
| 29 | | 05'21" (+01'13") | 211 / 7492 |
| 30 | | 05'44" (+01'36") | 195 / 7687 |
| 31 | | 05'28" (+01'20") | 210 / 7898 |
| 32 | | 05'39" (+01'31") | 198 / 8097 |
| 33 | | 05'39" (+01'31") | 203 / 8300 |
| 34 | | 05'48" (+01'40") | 197 / 8498 |
| 35 | | 05'24" (+01'16") | 210 / 8708 |
| 36 | | 05'45" (+01'37") | 194 / 8903 |
| 37 | | 05'21" (+01'13") | 205 / 9108 |
| 38 | | 05'28" (+01'20") | 205 / 9313 |
| 39 | | 05'25" (+01'17") | 207 / 9521 |
| 40 | | 05'38" (+01'30") | 194 / 9716 |
| 41 | | 05'14" (+01'06") | 207 / 9923 |
| 42 | | 05'37" (+01'29") | 198 / 10121 |
| 43 | | 05'32" (+01'24") | 202 / 10324 |
| 44 | | 28'46" (+24'38") | 521 / 10845 |
| 45 | | 04'08" | 196 / 11042 |
| 46 | | 15'33" (+11'25") | 129 / 11171 |
| 47 | | 04'39" (+00'31") | 190 / 11362 |
| 48 | | 15'43" (+11'35") | 127 / 11489 |
| 49 | | 04'24" (+00'16") | 190 / 11679 |
| 50 | | 14'22" (+10'14") | 139 / 11819 |
| 51 | | 04'34" (+00'26") | 191 / 12010 |
| 52 | | 15'27" (+11'19") | 130 / 12141 |
| 53 | | 04'25" (+00'17") | 193 / 12335 |
| 54 | | 06'25" (+02'17") | 125 / 12460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
210.38 km 
MIZUNO 皇速 累積 :
5293.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 12'46" | 00:24'46" |
| 4 | 05'32" | 00:30'18" |
| 5 | 05'27" | 00:35'45" |
| 6 | 05'31" | 00:41'16" |
| 7 | 05'36" | 00:46'52" |
| 8 | 05'37" | 00:52'29" |
| 9 | 05'34" | 00:58'03" |
| 10 | 05'27" | 01:03'30" |
| 11 | 17'28" | 01:20'58" |
| 12 | 08'42" | 01:29'40" |
| 12.5 | 08'19" | 01:33'30" |
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