24.4 km | 01:49:10 | 04:28/km日期: 2019-12-02 20:29 - 平均心率: 144 - 卡路里: 1268 Cal - 平均步頻: 176
Pace: 04'03" / 04'26" / 04'57" / 04'09" / 04'38" / 04'46" / 04'03" / 04'31" / 04'45" / 04'12" / 04'39" / 04'48" / 04'28" / 04'31" / 04'43" / 04'23" / 04'31" / 04'49" / 04'15" / 05'31" / 04'46" / 04'01" / 04'19" / 04'40" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'02") | 1000 / 1000 |
| 2 | | 04'26" (+00'26") | 1000 / 2000 |
| 3 | | 04'56" (+00'56") | 1000 / 3000 |
| 4 | | 04'09" (+00'09") | 1000 / 4000 |
| 5 | | 04'37" (+00'37") | 1000 / 5000 |
| 6 | | 04'46" (+00'46") | 1000 / 6000 |
| 7 | | 04'03" (+00'03") | 1000 / 7000 |
| 8 | | 04'30" (+00'30") | 1000 / 8000 |
| 9 | | 04'44" (+00'44") | 1000 / 9000 |
| 10 | | 04'12" (+00'12") | 1000 / 10000 |
| 11 | | 04'38" (+00'38") | 1000 / 11000 |
| 12 | | 04'48" (+00'48") | 1000 / 12000 |
| 13 | | 04'27" (+00'27") | 1000 / 13000 |
| 14 | | 04'31" (+00'31") | 1000 / 14000 |
| 15 | | 04'42" (+00'42") | 1000 / 15000 |
| 16 | | 04'22" (+00'22") | 1000 / 16000 |
| 17 | | 04'31" (+00'31") | 1000 / 17000 |
| 18 | | 04'49" (+00'49") | 1000 / 18000 |
| 19 | | 04'14" (+00'14") | 1000 / 19000 |
| 20 | | 04'14" (+00'14") | 1000 / 20000 |
| 21 | | 04'46" (+00'46") | 1000 / 21000 |
| 22 | | 04'00" | 1000 / 22000 |
| 23 | | 04'19" (+00'19") | 1000 / 23000 |
| 24 | | 04'39" (+00'39") | 1000 / 24000 |
| 25 | | 03'45" | 412 / 24412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 249.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'26" | 00:08'29" |
| 3 | 04'57" | 00:13'26" |
| 4 | 04'09" | 00:17'35" |
| 5 | 04'38" | 00:22'13" |
| 6 | 04'46" | 00:26'59" |
| 7 | 04'03" | 00:31'02" |
| 8 | 04'31" | 00:35'33" |
| 9 | 04'45" | 00:40'18" |
| 10 | 04'12" | 00:44'30" |
| 11 | 04'39" | 00:49'09" |
| 12 | 04'48" | 00:53'57" |
| 13 | 04'28" | 00:58'25" |
| 14 | 04'31" | 01:02'56" |
| 15 | 04'43" | 01:07'39" |
| 16 | 04'23" | 01:12'02" |
| 17 | 04'31" | 01:16'33" |
| 18 | 04'49" | 01:21'22" |
| 19 | 04'15" | 01:25'37" |
| 20 | 05'31" | 01:31'08" |
| 21 | 04'46" | 01:35'54" |
| 22 | 04'01" | 01:39'55" |
| 23 | 04'19" | 01:44'14" |
| 24 | 04'40" | 01:48'54" |
| 24.4 | 03'45" | 01:50'27" |
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