21.4 km | 01:47:40 | 05:01/km日期: 2019-12-03 18:24 - 平均心率: 148 - 卡路里: 1196 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 06'08" / 06'55" / 04'59" / 05'02" / 04'56" / 04'56" / 04'49" / 04'47" / 04'51" / 04'46" / 04'54" / 04'48" / 04'45" / 04'45" / 04'43" / 04'34" / 04'34" / 04'40" / 04'31" / 05'10" / 05'50" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'59") | 400 / 400 |
| 2 | | 05'57" (+01'29") | 400 / 800 |
| 3 | | 05'55" (+01'27") | 200 / 1000 |
| 4 | | 10'10" (+05'42") | 375 / 1375 |
| 5 | | 04'56" (+00'28") | 400 / 1775 |
| 6 | | 04'59" (+00'31") | 400 / 2175 |
| 7 | | 04'54" (+00'26") | 400 / 2575 |
| 8 | | 05'00" (+00'32") | 400 / 2975 |
| 9 | | 05'00" (+00'32") | 400 / 3375 |
| 10 | | 05'00" (+00'32") | 400 / 3775 |
| 11 | | 05'02" (+00'34") | 400 / 4175 |
| 12 | | 04'56" (+00'28") | 400 / 4575 |
| 13 | | 04'56" (+00'28") | 400 / 4975 |
| 14 | | 04'56" (+00'28") | 400 / 5375 |
| 15 | | 04'50" (+00'22") | 400 / 5775 |
| 16 | | 04'51" (+00'23") | 400 / 6175 |
| 17 | | 04'49" (+00'21") | 400 / 6575 |
| 18 | | 04'45" (+00'17") | 400 / 6975 |
| 19 | | 04'51" (+00'23") | 400 / 7375 |
| 20 | | 04'49" (+00'21") | 400 / 7775 |
| 21 | | 04'48" (+00'20") | 400 / 8175 |
| 22 | | 04'52" (+00'24") | 400 / 8575 |
| 23 | | 04'51" (+00'23") | 400 / 8975 |
| 24 | | 04'45" (+00'17") | 400 / 9375 |
| 25 | | 04'44" (+00'16") | 400 / 9775 |
| 26 | | 04'48" (+00'20") | 400 / 10175 |
| 27 | | 04'48" (+00'20") | 400 / 10575 |
| 28 | | 04'51" (+00'23") | 400 / 10975 |
| 29 | | 04'45" (+00'17") | 400 / 11375 |
| 30 | | 04'49" (+00'21") | 400 / 11775 |
| 31 | | 04'45" (+00'17") | 400 / 12175 |
| 32 | | 04'49" (+00'21") | 400 / 12575 |
| 33 | | 04'48" (+00'20") | 400 / 12975 |
| 34 | | 04'47" (+00'19") | 400 / 13375 |
| 35 | | 04'47" (+00'19") | 400 / 13775 |
| 36 | | 04'41" (+00'13") | 400 / 14175 |
| 37 | | 04'43" (+00'15") | 400 / 14575 |
| 38 | | 04'38" (+00'10") | 400 / 14975 |
| 39 | | 04'30" (+00'02") | 400 / 15375 |
| 40 | | 04'31" (+00'03") | 400 / 15775 |
| 41 | | 04'36" (+00'08") | 400 / 16175 |
| 42 | | 04'37" (+00'09") | 400 / 16575 |
| 43 | | 04'38" (+00'10") | 400 / 16975 |
| 44 | | 04'34" (+00'06") | 400 / 17375 |
| 45 | | 04'37" (+00'09") | 400 / 17775 |
| 46 | | 04'36" (+00'08") | 400 / 18175 |
| 47 | | 04'35" (+00'07") | 400 / 18575 |
| 48 | | 04'33" (+00'05") | 400 / 18975 |
| 49 | | 04'28" | 399 / 19375 |
| 50 | | 05'33" (+01'05") | 400 / 19775 |
| 51 | | 05'40" (+01'12") | 400 / 20175 |
| 52 | | 05'44" (+01'16") | 200 / 20375 |
| 53 | | 05'42" (+01'14") | 400 / 20775 |
| 54 | | 05'48" (+01'20") | 400 / 21175 |
| 55 | | 06'03" (+01'35") | 226 / 21401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 382.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'55" | 00:13'03" |
| 3 | 04'59" | 00:18'02" |
| 4 | 05'02" | 00:23'04" |
| 5 | 04'56" | 00:28'00" |
| 6 | 04'56" | 00:32'56" |
| 7 | 04'49" | 00:37'45" |
| 8 | 04'47" | 00:42'32" |
| 9 | 04'51" | 00:47'23" |
| 10 | 04'46" | 00:52'09" |
| 11 | 04'54" | 00:57'03" |
| 12 | 04'48" | 01:01'51" |
| 13 | 04'45" | 01:06'36" |
| 14 | 04'45" | 01:11'21" |
| 15 | 04'43" | 01:16'04" |
| 16 | 04'34" | 01:20'38" |
| 17 | 04'34" | 01:25'12" |
| 18 | 04'40" | 01:29'52" |
| 19 | 04'31" | 01:34'23" |
| 20 | 05'10" | 01:39'33" |
| 21 | 05'50" | 01:45'23" |
| 21.4 | 05'40" | 01:47'40" |
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