8.5 km | 00:40:11 | 04:45/km日期: 2019-12-04 17:59 - 平均心率: 141 - 卡路里: 460 Cal - 平均步頻: 176
Pace: 03'53" / 04'17" / 04'31" / 07'32" / 04'45" / 04'17" / 04'34" / 04'38" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'19") | 1000 / 1000 |
| 2 | | 04'17" (+00'44") | 1000 / 2000 |
| 3 | | 04'28" (+00'55") | 1000 / 3000 |
| 4 | | 04'57" (+01'24") | 27 / 3027 |
| 5 | | 30'23" (+26'50") | 135 / 3163 |
| 6 | | 03'36" (+00'03") | 794 / 3958 |
| 7 | | 12'07" (+08'34") | 83 / 4041 |
| 8 | | 03'34" (+00'01") | 816 / 4858 |
| 9 | | 11'44" (+08'11") | 86 / 4944 |
| 10 | | 03'33" | 795 / 5739 |
| 11 | | 13'37" (+10'04") | 74 / 5814 |
| 12 | | 03'39" (+00'06") | 799 / 6613 |
| 13 | | 11'43" (+08'10") | 111 / 6725 |
| 14 | | 03'36" (+00'03") | 796 / 7522 |
| 15 | | 14'18" (+10'45") | 96 / 7619 |
| 16 | | 03'37" (+00'04") | 802 / 8422 |
| 17 | | 08'08" (+04'35") | 28 / 8450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 249.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'17" | 00:08'10" |
| 3 | 04'31" | 00:12'41" |
| 4 | 07'32" | 00:20'13" |
| 5 | 04'45" | 00:24'58" |
| 6 | 04'17" | 00:29'15" |
| 7 | 04'34" | 00:33'49" |
| 8 | 04'38" | 00:38'27" |
| 8.5 | 03'57" | 00:40'14" |
展開計圈分析
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