10.7 km | 01:29:07 | 08:20/km日期: 2019-12-02 20:00 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67%
Pace: 10'49" / 09'35" / 07'27" / 07'37" / 07'22" / 07'07" / 07'11" / 07'04" / 06'53" / 09'37" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+03'56") | 1000 / 1000 |
| 2 | | 09'35" (+02'42") | 1000 / 2000 |
| 3 | | 07'27" (+00'34") | 1000 / 3000 |
| 4 | | 07'36" (+00'43") | 1000 / 4000 |
| 5 | | 07'21" (+00'28") | 1000 / 5000 |
| 6 | | 07'07" (+00'14") | 1000 / 6000 |
| 7 | | 07'10" (+00'17") | 1000 / 7000 |
| 8 | | 07'03" (+00'10") | 1000 / 8000 |
| 9 | | 06'53" | 1000 / 9000 |
| 10 | | 09'36" (+02'43") | 1000 / 10000 |
| 11 | | 12'26" (+05'33") | 676 / 10676 |
12月累積里程 : 165.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 09'35" | 00:20'24" |
| 3 | 07'27" | 00:27'51" |
| 4 | 07'37" | 00:35'28" |
| 5 | 07'22" | 00:42'50" |
| 6 | 07'07" | 00:49'57" |
| 7 | 07'11" | 00:57'08" |
| 8 | 07'04" | 01:04'12" |
| 9 | 06'53" | 01:11'05" |
| 10 | 09'37" | 01:20'42" |
| 10.7 | 12'27" | 01:29'08" |
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