6.1 km | 00:36:21 | 05:59/km日期: 2019-12-03 20:12 - 平均心率: 157 - 卡路里: 397 Cal - 平均步頻: 168
Pace: 05'04" / 06'25" / 06'22" / 06'28" / 05'46" / 06'01" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 402 / 402 |
| 2 | | 05'10" (+00'11") | 410 / 812 |
| 3 | | 05'01" (+00'02") | 203 / 1016 |
| 4 | | 10'19" (+05'20") | 241 / 1257 |
| 5 | | 05'06" (+00'07") | 406 / 1664 |
| 6 | | 05'12" (+00'13") | 403 / 2068 |
| 7 | | 05'07" (+00'08") | 211 / 2279 |
| 8 | | 10'24" (+05'25") | 241 / 2520 |
| 9 | | 05'04" (+00'05") | 405 / 2926 |
| 10 | | 05'07" (+00'08") | 412 / 3339 |
| 11 | | 05'06" (+00'07") | 212 / 3551 |
| 12 | | 10'24" (+05'25") | 243 / 3795 |
| 13 | | 05'12" (+00'13") | 404 / 4200 |
| 14 | | 05'13" (+00'14") | 407 / 4607 |
| 15 | | 05'06" (+00'07") | 209 / 4816 |
| 16 | | 11'08" (+06'09") | 228 / 5045 |
| 17 | | 05'18" (+00'19") | 395 / 5440 |
| 18 | | 05'13" (+00'14") | 406 / 5846 |
| 19 | | 04'57" | 213 / 6060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 125.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'25" | 00:11'29" |
| 3 | 06'22" | 00:17'51" |
| 4 | 06'28" | 00:24'19" |
| 5 | 05'46" | 00:30'05" |
| 6 | 06'01" | 00:36'06" |
| 6.1 | 04'25" | 00:36'22" |
展開計圈分析
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