10.2 km | 01:04:05 | 06:17/km日期: 2019-12-02 22:27 - 平均心率: 144 - 卡路里: 655 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 64%
Pace: 04'27" / 05'54" / 05'47" / 05'58" / 06'42" / 06'51" / 06'34" / 06'34" / 05'56" / 07'14" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'06") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 06'41" (+00'54") | 1000 / 5000 |
| 6 | | 06'51" (+01'04") | 1000 / 6000 |
| 7 | | 06'34" (+00'47") | 1000 / 7000 |
| 8 | | 06'33" (+00'46") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 06'24" (+00'37") | 1000 / 10000 |
| 11 | | 08'07" (+02'20") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 113.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'54" | 00:10'21" |
| 3 | 05'47" | 00:16'08" |
| 4 | 05'58" | 00:22'06" |
| 5 | 06'42" | 00:28'48" |
| 6 | 06'51" | 00:35'39" |
| 7 | 06'34" | 00:42'13" |
| 8 | 06'34" | 00:48'47" |
| 9 | 05'56" | 00:54'43" |
| 10 | 07'14" | 01:01'57" |
| 10.2 | 08'04" | 01:03'28" |
留言 
展開計圈分析
