13.3 km | 01:08:55 | 05:11/km日期: 2019-11-28 20:56 - 平均心率: 144 - 卡路里: 711 Cal - 溫度: 17°C - 濕度: 81%
Pace: 04'58" / 05'14" / 05'07" / 05'11" / 05'15" / 05'13" / 05'20" / 05'06" / 05'22" / 05'05" / 05'07" / 05'08" / 05'30" / 05'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 237.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'14" | 00:10'12" |
| 3 | 05'07" | 00:15'19" |
| 4 | 05'11" | 00:20'30" |
| 5 | 05'15" | 00:25'45" |
| 6 | 05'13" | 00:30'58" |
| 7 | 05'20" | 00:36'18" |
| 8 | 05'06" | 00:41'24" |
| 9 | 05'22" | 00:46'46" |
| 10 | 05'05" | 00:51'51" |
| 11 | 05'07" | 00:56'58" |
| 12 | 05'08" | 01:02'06" |
| 13 | 05'30" | 01:07'36" |
| 13.3 | 05'03" | 01:08'55" |
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