19.2 km | 03:50:32 | 12:01/km日期: 2019-12-01 09:00 - 總爬升: 937 m - 平均心率: 148 - 卡路里: 2149 Cal - 平均步頻: 124
Pace: 06'02" / 12'02" / 15'18" / 18'57" / 17'55" / 11'44" / 12'38" / 10'14" / 09'04" / 06'48" / 07'22" / 06'46" / 11'41" / 18'01" / 13'44" / 13'31" / 12'46" / 10'00" / 12'14" / 23'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 12'02" (+06'02") | 1000 / 2000 |
| 3 | | 15'18" (+09'18") | 1000 / 3000 |
| 4 | | 18'56" (+12'56") | 1000 / 4000 |
| 5 | | 17'53" (+11'53") | 1000 / 5000 |
| 6 | | 11'45" (+05'45") | 1000 / 6000 |
| 7 | | 12'37" (+06'37") | 1000 / 7000 |
| 8 | | 10'13" (+04'13") | 1000 / 8000 |
| 9 | | 09'04" (+03'04") | 1000 / 9000 |
| 10 | | 06'48" (+00'48") | 1000 / 10000 |
| 11 | | 07'21" (+01'21") | 1000 / 11000 |
| 12 | | 06'46" (+00'46") | 1000 / 12000 |
| 13 | | 11'41" (+05'41") | 1000 / 13000 |
| 14 | | 18'01" (+12'01") | 1000 / 14000 |
| 15 | | 13'43" (+07'43") | 1000 / 15000 |
| 16 | | 13'30" (+07'30") | 1000 / 16000 |
| 17 | | 12'45" (+06'45") | 1000 / 17000 |
| 18 | | 10'00" (+04'00") | 1000 / 18000 |
| 19 | | 12'13" (+06'13") | 1000 / 19000 |
| 20 | | 23'27" (+17'27") | 161 / 19161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 203.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 12'02" | 00:18'04" |
| 3 | 15'18" | 00:33'22" |
| 4 | 18'57" | 00:52'19" |
| 5 | 17'55" | 01:10'14" |
| 6 | 11'44" | 01:21'58" |
| 7 | 12'38" | 01:34'36" |
| 8 | 10'14" | 01:44'50" |
| 9 | 09'04" | 01:53'54" |
| 10 | 06'48" | 02:00'42" |
| 11 | 07'22" | 02:08'04" |
| 12 | 06'46" | 02:14'50" |
| 13 | 11'41" | 02:26'31" |
| 14 | 18'01" | 02:44'32" |
| 15 | 13'44" | 02:58'16" |
| 16 | 13'31" | 03:11'47" |
| 17 | 12'46" | 03:24'33" |
| 18 | 10'00" | 03:34'33" |
| 19 | 12'14" | 03:46'47" |
| 19.2 | 23'26" | 03:50'34" |
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