10.0 km | 01:02:15 | 06:13/km日期: 2019-12-04 16:54 - 平均心率: 150 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 55%
Pace: 06'54" / 06'24" / 06'19" / 06'20" / 06'32" / 06'15" / 06'05" / 05'52" / 05'38" / 05'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'22") | 1000 / 1000 |
| 2 | | 06'20" (+00'42") | 1000 / 2000 |
| 3 | | 06'22" (+00'44") | 1000 / 3000 |
| 4 | | 06'20" (+00'42") | 1000 / 4000 |
| 5 | | 06'31" (+00'53") | 1000 / 5000 |
| 6 | | 06'15" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 04'43" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
300.47 km 
New Balance Vazee Rush v2 累積 :
14483.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'24" | 00:13'18" |
| 3 | 06'19" | 00:19'37" |
| 4 | 06'20" | 00:25'57" |
| 5 | 06'32" | 00:32'29" |
| 6 | 06'15" | 00:38'44" |
| 7 | 06'05" | 00:44'49" |
| 8 | 05'52" | 00:50'41" |
| 9 | 05'38" | 00:56'19" |
| 10 | 05'47" | 01:02'06" |
| 10.0 | 03'39" | 01:02'08" |
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