17.7 km | 01:19:37 | 04:30/km日期: 2019-12-04 09:01 - 平均心率: 151 - 卡路里: 1110 Cal - 平均步頻: 184
Pace: 05'27" / 04'30" / 04'17" / 05'02" / 03'59" / 03'59" / 05'21" / 03'47" / 03'55" / 05'19" / 03'53" / 05'08" / 04'33" / 03'58" / 05'13" / 04'00" / 04'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'22") | 1352 / 1352 |
| 2 | | 04'12" (+00'20") | 2339 / 3692 |
| 3 | | 14'44" (+10'52") | 102 / 3794 |
| 4 | | 03'57" (+00'05") | 2532 / 6327 |
| 5 | | 10'42" (+06'50") | 212 / 6539 |
| 6 | | 03'52" | 2583 / 9122 |
| 7 | | 11'10" (+07'18") | 182 / 9304 |
| 8 | | 03'55" (+00'03") | 2548 / 11853 |
| 9 | | 13'01" (+09'09") | 201 / 12055 |
| 10 | | 03'57" (+00'05") | 2525 / 14580 |
| 11 | | 09'17" (+05'25") | 234 / 14815 |
| 12 | | 04'00" (+00'08") | 2496 / 17311 |
| 13 | | 05'55" (+02'03") | 338 / 17650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 272.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'30" | 00:09'57" |
| 3 | 04'17" | 00:14'14" |
| 4 | 05'02" | 00:19'16" |
| 5 | 03'59" | 00:23'15" |
| 6 | 03'59" | 00:27'14" |
| 7 | 05'21" | 00:32'35" |
| 8 | 03'47" | 00:36'22" |
| 9 | 03'55" | 00:40'17" |
| 10 | 05'19" | 00:45'36" |
| 11 | 03'53" | 00:49'29" |
| 12 | 05'08" | 00:54'37" |
| 13 | 04'33" | 00:59'10" |
| 14 | 03'58" | 01:03'08" |
| 15 | 05'13" | 01:08'21" |
| 16 | 04'00" | 01:12'21" |
| 17 | 04'02" | 01:16'23" |
| 17.7 | 04'59" | 01:19'38" |
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