4.0 km | 00:53:18 | 13:13/km日期: 2019-12-05 22:28 - 平均心率: 83 - 卡路里: 100 Cal - 平均步頻: 116
Pace: 14'35" / 12'37" / 12'39" / 13'21" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'06" (+05'41") | 35 / 35 |
| 2 | | 13'21" (+03'56") | 74 / 110 |
| 3 | | 13'41" (+04'16") | 52 / 162 |
| 4 | | 13'00" (+03'35") | 76 / 239 |
| 5 | | 13'56" (+04'31") | 42 / 282 |
| 6 | | 13'06" (+03'41") | 76 / 358 |
| 7 | | 15'29" (+06'04") | 36 / 394 |
| 8 | | 14'13" (+04'48") | 70 / 464 |
| 9 | | 17'35" (+08'10") | 33 / 498 |
| 10 | | 16'20" (+06'55") | 61 / 559 |
| 11 | | 20'17" (+10'52") | 28 / 587 |
| 12 | | 15'24" (+05'59") | 64 / 652 |
| 13 | | 18'03" (+08'38") | 30 / 683 |
| 14 | | 15'47" (+06'22") | 63 / 746 |
| 15 | | 15'03" (+05'38") | 39 / 786 |
| 16 | | 12'46" (+03'21") | 78 / 864 |
| 17 | | 13'29" (+04'04") | 62 / 926 |
| 18 | | 12'57" (+03'32") | 77 / 1004 |
| 19 | | 13'25" (+04'00") | 64 / 1068 |
| 20 | | 13'01" (+03'36") | 76 / 1145 |
| 21 | | 12'57" (+03'32") | 55 / 1200 |
| 22 | | 12'27" (+03'02") | 80 / 1280 |
| 23 | | 13'20" (+03'55") | 58 / 1339 |
| 24 | | 12'27" (+03'02") | 80 / 1420 |
| 25 | | 12'19" (+02'54") | 81 / 1501 |
| 26 | | 12'43" (+03'18") | 78 / 1579 |
| 27 | | 12'40" (+03'15") | 78 / 1658 |
| 28 | | 12'55" (+03'30") | 77 / 1736 |
| 29 | | 12'17" (+02'52") | 81 / 1817 |
| 30 | | 12'00" (+02'35") | 83 / 1900 |
| 31 | | 12'08" (+02'43") | 82 / 1983 |
| 32 | | 12'31" (+03'06") | 79 / 2062 |
| 33 | | 12'58" (+03'33") | 36 / 2099 |
| 34 | | 13'13" (+03'48") | 75 / 2175 |
| 35 | | 13'18" (+03'53") | 42 / 2217 |
| 36 | | 13'00" (+03'35") | 76 / 2294 |
| 37 | | 13'20" (+03'55") | 43 / 2338 |
| 38 | | 12'52" (+03'27") | 77 / 2415 |
| 39 | | 13'07" (+03'42") | 41 / 2456 |
| 40 | | 13'16" (+03'51") | 75 / 2532 |
| 41 | | 13'10" (+03'45") | 63 / 2596 |
| 42 | | 12'09" (+02'44") | 82 / 2678 |
| 43 | | 12'20" (+02'55") | 57 / 2735 |
| 44 | | 12'18" (+02'53") | 81 / 2816 |
| 45 | | 12'17" (+02'52") | 57 / 2874 |
| 46 | | 11'24" (+01'59") | 87 / 2962 |
| 47 | | 12'17" (+02'52") | 62 / 3024 |
| 48 | | 12'31" (+03'06") | 79 / 3104 |
| 49 | | 15'58" (+06'33") | 49 / 3153 |
| 50 | | 18'10" (+08'45") | 55 / 3208 |
| 51 | | 15'09" (+05'44") | 50 / 3259 |
| 52 | | 17'40" (+08'15") | 56 / 3315 |
| 53 | | 16'48" (+07'23") | 45 / 3360 |
| 54 | | 16'13" (+06'48") | 61 / 3422 |
| 55 | | 15'27" (+06'02") | 47 / 3470 |
| 56 | | 15'43" (+06'18") | 63 / 3533 |
| 57 | | 12'14" (+02'49") | 25 / 3558 |
| 58 | | 10'57" (+01'32") | 91 / 3650 |
| 59 | | 11'58" (+02'33") | 23 / 3673 |
| 60 | | 09'25" | 106 / 3779 |
| 61 | | 11'35" (+02'10") | 24 / 3804 |
| 62 | | 09'43" (+00'18") | 102 / 3907 |
| 63 | | 11'09" (+01'44") | 25 / 3932 |
| 64 | | 09'56" (+00'31") | 100 / 4033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 114.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'35" | 00:14'35" |
| 2 | 12'37" | 00:27'12" |
| 3 | 12'39" | 00:39'51" |
| 4 | 13'21" | 00:53'12" |
| 4.0 | 04'02" | 00:53'20" |
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