12.2 km | 01:01:17 | 05:01/km日期: 2019-12-05 17:09 - 平均心率: 134 - 卡路里: 612 Cal - 平均步頻: 174
Pace: 05'08" / 05'06" / 05'12" / 05'20" / 05'00" / 05'11" / 05'07" / 05'04" / 04'59" / 05'06" / 04'20" / 04'19" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'51") | 1000 / 1000 |
| 2 | | 05'06" (+00'48") | 1000 / 2000 |
| 3 | | 05'11" (+00'53") | 1000 / 3000 |
| 4 | | 05'20" (+01'02") | 1000 / 4000 |
| 5 | | 04'59" (+00'41") | 1000 / 5000 |
| 6 | | 05'10" (+00'52") | 1000 / 6000 |
| 7 | | 05'07" (+00'49") | 1000 / 7000 |
| 8 | | 05'04" (+00'46") | 1000 / 8000 |
| 9 | | 04'58" (+00'40") | 1000 / 9000 |
| 10 | | 05'06" (+00'48") | 1000 / 10000 |
| 11 | | 04'20" (+00'02") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 06'47" (+02'29") | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 182.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 05'12" | 00:15'26" |
| 4 | 05'20" | 00:20'46" |
| 5 | 05'00" | 00:25'46" |
| 6 | 05'11" | 00:30'57" |
| 7 | 05'07" | 00:36'04" |
| 8 | 05'04" | 00:41'08" |
| 9 | 04'59" | 00:46'07" |
| 10 | 05'06" | 00:51'13" |
| 11 | 04'20" | 00:55'33" |
| 12 | 04'19" | 00:59'52" |
| 12.2 | 06'51" | 01:01'17" |
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