9.5 km | 01:07:20 | 07:04/km日期: 2019-12-05 18:27 - 卡路里: 696 Cal - 平均步頻: 164
Pace: 07'36" / 08'15" / 07'40" / 07'46" / 07'36" / 07'14" / 06'10" / 06'00" / 05'06" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'31") | 1000 / 1000 |
| 2 | | 08'15" (+03'10") | 1000 / 2000 |
| 3 | | 07'39" (+02'34") | 1000 / 3000 |
| 4 | | 07'46" (+02'41") | 1000 / 4000 |
| 5 | | 07'36" (+02'31") | 1000 / 5000 |
| 6 | | 07'13" (+02'08") | 1000 / 6000 |
| 7 | | 06'09" (+01'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'55") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 07'31" (+02'26") | 525 / 9525 |
12月累積里程 : 234.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'15" | 00:15'51" |
| 3 | 07'40" | 00:23'31" |
| 4 | 07'46" | 00:31'17" |
| 5 | 07'36" | 00:38'53" |
| 6 | 07'14" | 00:46'07" |
| 7 | 06'10" | 00:52'17" |
| 8 | 06'00" | 00:58'17" |
| 9 | 05'06" | 01:03'23" |
| 9.5 | 07'31" | 01:07'20" |
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