9.9 km | 00:53:08 | 05:21/km日期: 2019-12-07 00:15 - 平均心率: 157 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'03" / 04'44" / 05'04" / 05'34" / 05'23" / 05'09" / 05'33" / 05'32" / 05'49" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'20") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'50") | 1000 / 4000 |
| 5 | | 05'23" (+00'40") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'49") | 1000 / 7000 |
| 8 | | 05'32" (+00'49") | 1000 / 8000 |
| 9 | | 05'49" (+01'06") | 1000 / 9000 |
| 10 | | 05'43" (+01'00") | 923 / 9923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 222.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'44" | 00:09'47" |
| 3 | 05'04" | 00:14'51" |
| 4 | 05'34" | 00:20'25" |
| 5 | 05'23" | 00:25'48" |
| 6 | 05'09" | 00:30'57" |
| 7 | 05'33" | 00:36'30" |
| 8 | 05'32" | 00:42'02" |
| 9 | 05'49" | 00:47'51" |
| 9.9 | 05'43" | 00:53'08" |
展開計圈分析
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