13.1 km | 01:34:45 | 07:13/km日期: 2019-11-29 17:29 - 平均心率: 125 - 卡路里: 920 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 66%
Pace: 07'03" / 07'09" / 06'48" / 07'14" / 09'48" / 06'15" / 06'07" / 07'03" / 07'30" / 07'47" / 07'34" / 08'11" / 08'51" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'11") | 1000 / 1000 |
| 2 | | 07'08" (+01'16") | 1000 / 2000 |
| 3 | | 06'48" (+00'56") | 1000 / 3000 |
| 4 | | 07'14" (+01'22") | 1000 / 4000 |
| 5 | | 05'55" (+00'03") | 1000 / 5000 |
| 6 | | 06'14" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 07'03" (+01'11") | 1000 / 8000 |
| 9 | | 07'29" (+01'37") | 1000 / 9000 |
| 10 | | 07'47" (+01'55") | 1000 / 10000 |
| 11 | | 07'33" (+01'41") | 1000 / 11000 |
| 12 | | 08'11" (+02'19") | 1000 / 12000 |
| 13 | | 08'50" (+02'58") | 1000 / 13000 |
| 14 | | 12'11" (+06'19") | 128 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 334.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'09" | 00:14'12" |
| 3 | 06'48" | 00:21'00" |
| 4 | 07'14" | 00:28'14" |
| 5 | 09'48" | 00:38'02" |
| 6 | 06'15" | 00:44'17" |
| 7 | 06'07" | 00:50'24" |
| 8 | 07'03" | 00:57'27" |
| 9 | 07'30" | 01:04'57" |
| 10 | 07'47" | 01:12'44" |
| 11 | 07'34" | 01:20'18" |
| 12 | 08'11" | 01:28'29" |
| 13 | 08'51" | 01:37'20" |
| 13.1 | 12'13" | 01:38'54" |
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