14.8 km | 01:38:36 | 06:41/km日期: 2019-11-23 07:28 - 總爬升: 141 m - 平均心率: 156 - 卡路里: 1075 Cal - 總步數: 13928 - 平均步頻: 141 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 97%
Pace: 06'37" / 07'12" / 06'46" / 06'51" / 06'41" / 06'32" / 06'26" / 06'35" / 06'20" / 06'30" / 06'30" / 05'57" / 06'57" / 06'20" / 06'13" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'24") | 1001 / 1001 | 155 / 96 |
| 2 | | 07'13" (+00'56") | 1001 / 2003 | 139 / 99 |
| 3 | | 06'53" (+00'36") | 1001 / 3004 | 155 / 93 |
| 4 | | 06'55" (+00'38") | 1001 / 4005 | 149 / 96 |
| 5 | | 06'40" (+00'23") | 1001 / 5007 | 152 / 98 |
| 6 | | 06'37" (+00'20") | 1000 / 6007 | 142 / 105 |
| 7 | | 06'35" (+00'18") | 1001 / 7008 | 156 / 97 |
| 8 | | 06'33" (+00'16") | 1000 / 8009 | 142 / 106 |
| 9 | | 06'34" (+00'17") | 1000 / 9010 | 131 / 115 |
| 10 | | 06'37" (+00'20") | 1001 / 10011 | 126 / 119 |
| 11 | | 06'36" (+00'19") | 1000 / 11011 | 133 / 113 |
| 12 | | 06'36" (+00'19") | 1001 / 12013 | 136 / 110 |
| 13 | | 07'00" (+00'43") | 1002 / 13016 | 132 / 107 |
| 14 | | 06'17" | 1002 / 14018 | 119 / 132 |
| 15 | | 06'17" | 731 / 14749 | 143 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 20.60 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'12" | 00:13'49" |
| 3 | 06'46" | 00:20'35" |
| 4 | 06'51" | 00:27'26" |
| 5 | 06'41" | 00:34'07" |
| 6 | 06'32" | 00:40'39" |
| 7 | 06'26" | 00:47'05" |
| 8 | 06'35" | 00:53'40" |
| 9 | 06'20" | 01:00'00" |
| 10 | 06'30" | 01:06'30" |
| 11 | 06'30" | 01:13'00" |
| 12 | 05'57" | 01:18'57" |
| 13 | 06'57" | 01:25'54" |
| 14 | 06'20" | 01:32'14" |
| 15 | 06'13" | 01:38'27" |
| 14.8 | 00'-36" | 01:38'36" |
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