27.1 km | 03:06:52 | 06:53/km日期: 2019-12-07 03:16 - 總爬升: 128 m - 平均心率: 124 - 卡路里: 751 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 07'44" / 07'35" / 07'20" / 07'17" / 07'15" / 07'14" / 07'17" / 06'56" / 07'04" / 06'56" / 07'23" / 06'59" / 06'50" / 06'30" / 06'36" / 06'44" / 06'50" / 06'41" / 06'39" / 06'26" / 10'54" / 06'41" / 06'47" / 06'47" / 06'59" / 06'48" / 06'05" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'39") | 1000 / 1000 |
| 2 | | 07'34" (+01'30") | 1000 / 2000 |
| 3 | | 07'20" (+01'16") | 1000 / 3000 |
| 4 | | 07'17" (+01'13") | 1000 / 4000 |
| 5 | | 07'15" (+01'11") | 1000 / 5000 |
| 6 | | 07'13" (+01'09") | 1000 / 6000 |
| 7 | | 07'11" (+01'07") | 1000 / 7000 |
| 8 | | 06'55" (+00'51") | 1000 / 8000 |
| 9 | | 07'04" (+01'00") | 1000 / 9000 |
| 10 | | 06'55" (+00'51") | 1000 / 10000 |
| 11 | | 07'01" (+00'57") | 1000 / 11000 |
| 12 | | 06'59" (+00'55") | 1000 / 12000 |
| 13 | | 06'48" (+00'44") | 1000 / 13000 |
| 14 | | 06'30" (+00'26") | 1000 / 14000 |
| 15 | | 06'36" (+00'32") | 1000 / 15000 |
| 16 | | 06'44" (+00'40") | 1000 / 16000 |
| 17 | | 06'49" (+00'45") | 1000 / 17000 |
| 18 | | 06'41" (+00'37") | 1000 / 18000 |
| 19 | | 06'38" (+00'34") | 1000 / 19000 |
| 20 | | 06'25" (+00'21") | 1000 / 20000 |
| 21 | | 06'47" (+00'43") | 1000 / 21000 |
| 22 | | 06'42" (+00'38") | 1000 / 22000 |
| 23 | | 06'46" (+00'42") | 1000 / 23000 |
| 24 | | 06'46" (+00'42") | 1000 / 24000 |
| 25 | | 06'59" (+00'55") | 1000 / 25000 |
| 26 | | 06'19" (+00'15") | 1000 / 26000 |
| 27 | | 06'04" | 1000 / 27000 |
| 28 | | 06'27" (+00'23") | 101 / 27101 |
凌晨3點多開跑，細雨低溫，跑到13k雨勢加大寒風加低溫，體感溫度8到10度，為了抵禦寒冷，絕對不能停下來，更要跑下去！今天算是挑戰成功！這種天氣跑得下去，天氣不好將不再是阻攔例行長跑的藉口！意外的是，心跳比先前低，代表低溫跑其實比較舒服，心臟負荷較低…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 257.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'35" | 00:15'19" |
| 3 | 07'20" | 00:22'39" |
| 4 | 07'17" | 00:29'56" |
| 5 | 07'15" | 00:37'11" |
| 6 | 07'14" | 00:44'25" |
| 7 | 07'17" | 00:51'42" |
| 8 | 06'56" | 00:58'38" |
| 9 | 07'04" | 01:05'42" |
| 10 | 06'56" | 01:12'38" |
| 11 | 07'23" | 01:20'01" |
| 12 | 06'59" | 01:27'00" |
| 13 | 06'50" | 01:33'50" |
| 14 | 06'30" | 01:40'20" |
| 15 | 06'36" | 01:46'56" |
| 16 | 06'44" | 01:53'40" |
| 17 | 06'50" | 02:00'30" |
| 18 | 06'41" | 02:07'11" |
| 19 | 06'39" | 02:13'50" |
| 20 | 06'26" | 02:20'16" |
| 21 | 10'54" | 02:31'10" |
| 22 | 06'41" | 02:37'51" |
| 23 | 06'47" | 02:44'38" |
| 24 | 06'47" | 02:51'25" |
| 25 | 06'59" | 02:58'24" |
| 26 | 06'48" | 03:05'12" |
| 27 | 06'05" | 03:11'17" |
| 27.1 | 06'25" | 03:11'56" |
留言 
展開計圈分析
