21.1 km | 02:00:50 | 05:44/km日期: 2019-12-05 23:51 - 總爬升: 189 m - 地點: 愛河之星 - 天氣: 寒冷的夜🌧️16度 - 平均心率: 162 - 卡路里: 1857 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 86%
Pace: 05'39" / 05'33" / 05'42" / 05'36" / 05'37" / 05'45" / 05'51" / 05'42" / 05'51" / 05'49" / 05'53" / 05'36" / 05'48" / 05'53" / 05'52" / 05'41" / 05'42" / 05'42" / 05'55" / 05'51" / 05'38" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'07") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 1000 / 11000 |
| 12 | | 05'36" (+00'05") | 1000 / 12000 |
| 13 | | 05'48" (+00'17") | 1000 / 13000 |
| 14 | | 05'52" (+00'21") | 1000 / 14000 |
| 15 | | 05'52" (+00'21") | 1000 / 15000 |
| 16 | | 05'40" (+00'09") | 1000 / 16000 |
| 17 | | 05'41" (+00'10") | 1000 / 17000 |
| 18 | | 05'42" (+00'11") | 1000 / 18000 |
| 19 | | 05'54" (+00'23") | 1000 / 19000 |
| 20 | | 05'51" (+00'20") | 1000 / 20000 |
| 21 | | 05'38" (+00'07") | 1000 / 21000 |
| 22 | | 05'54" (+00'23") | 45 / 21045 |
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