11.1 km | 01:06:04 | 05:57/km日期: 2019-12-02 17:52 - 平均心率: 144 - 卡路里: 591 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 64%
Pace: 10'54" / 06'31" / 05'38" / 05'51" / 05'51" / 05'49" / 05'56" / 06'11" / 06'08" / 06'13" / 06'16" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'15") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 06'10" (+00'32") | 1000 / 8000 |
| 9 | | 06'08" (+00'30") | 1000 / 9000 |
| 10 | | 06'12" (+00'34") | 1000 / 10000 |
| 11 | | 06'13" (+00'35") | 1000 / 11000 |
| 12 | | 05'36" | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 69.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 06'31" | 00:17'25" |
| 3 | 05'38" | 00:23'03" |
| 4 | 05'51" | 00:28'54" |
| 5 | 05'51" | 00:34'45" |
| 6 | 05'49" | 00:40'34" |
| 7 | 05'56" | 00:46'30" |
| 8 | 06'11" | 00:52'41" |
| 9 | 06'08" | 00:58'49" |
| 10 | 06'13" | 01:05'02" |
| 11 | 06'16" | 01:11'18" |
| 11.1 | 05'37" | 01:11'51" |
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