5.3 km | 00:36:44 | 06:54/km日期: 2019-12-06 18:36 - 卡路里: 407 Cal - 平均步頻: 164
Pace: 07'08" / 07'19" / 06'50" / 06'12" / 06'52" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'57") | 1000 / 1000 |
| 2 | | 07'19" (+01'08") | 1000 / 2000 |
| 3 | | 06'49" (+00'38") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'51" (+00'40") | 1000 / 5000 |
| 6 | | 07'36" (+01'25") | 315 / 5315 |
12月累積里程 : 234.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'19" | 00:14'27" |
| 3 | 06'50" | 00:21'17" |
| 4 | 06'12" | 00:27'29" |
| 5 | 06'52" | 00:34'21" |
| 5.3 | 07'33" | 00:36'44" |
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