13.1 km | 01:13:56 | 05:38/km日期: 2019-12-03 16:48 - 總爬升: 148 m - 平均心率: 126 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 54%
Pace: 05'20" / 05'15" / 05'40" / 05'45" / 05'41" / 05'29" / 05'32" / 05'50" / 05'57" / 05'41" / 05'37" / 05'30" / 05'36" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'25") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'30") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 05'57" (+00'42") | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'21") | 1000 / 11000 |
| 12 | | 05'29" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" (+00'05") | 94 / 12094 |
| 14 | | 05'40" (+00'25") | 1000 / 13094 |
| 15 | | 09'49" (+04'34") | 14 / 13108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
211.61 km 
Adidas Adios 4 累積 :
326.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'40" | 00:16'15" |
| 4 | 05'45" | 00:22'00" |
| 5 | 05'41" | 00:27'41" |
| 6 | 05'29" | 00:33'10" |
| 7 | 05'32" | 00:38'42" |
| 8 | 05'50" | 00:44'32" |
| 9 | 05'57" | 00:50'29" |
| 10 | 05'41" | 00:56'10" |
| 11 | 05'37" | 01:01'47" |
| 12 | 05'30" | 01:07'17" |
| 13 | 05'36" | 01:12'53" |
| 13.1 | 06'34" | 01:13'36" |
展開計圈分析
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