11.2 km | 00:48:23 | 04:19/km日期: 2019-12-07 16:01 - 平均心率: 153 - 卡路里: 640 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 67%
Pace: 04'26" / 04'53" / 04'18" / 04'00" / 04'51" / 06'59" / 04'33" / 04'16" / 04'04" / 04'01" / 03'57" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'30") | 1000 / 1000 |
| 2 | | 04'27" (+00'31") | 1000 / 2000 |
| 3 | | 04'17" (+00'21") | 1000 / 3000 |
| 4 | | 03'59" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'55") | 1000 / 5000 |
| 6 | | 04'51" (+00'55") | 1000 / 6000 |
| 7 | | 04'33" (+00'37") | 1000 / 7000 |
| 8 | | 04'15" (+00'19") | 1000 / 8000 |
| 9 | | 04'04" (+00'08") | 1000 / 9000 |
| 10 | | 04'01" (+00'05") | 1000 / 10000 |
| 11 | | 03'56" | 1000 / 11000 |
| 12 | | 03'38" | 173 / 11173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 295.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'53" | 00:09'19" |
| 3 | 04'18" | 00:13'37" |
| 4 | 04'00" | 00:17'37" |
| 5 | 04'51" | 00:22'28" |
| 6 | 06'59" | 00:29'27" |
| 7 | 04'33" | 00:34'00" |
| 8 | 04'16" | 00:38'16" |
| 9 | 04'04" | 00:42'20" |
| 10 | 04'01" | 00:46'21" |
| 11 | 03'57" | 00:50'18" |
| 11.2 | 03'39" | 00:50'56" |
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