12.4 km | 01:17:07 | 06:14/km日期: 2019-12-04 06:10 - 總爬升: 119 m - 平均心率: 162 - 卡路里: 920 Cal - 平均步頻: 168
Pace: 06'34" / 06'32" / 06'18" / 06'17" / 06'30" / 06'13" / 06'04" / 06'26" / 06'13" / 06'13" / 05'56" / 05'49" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'45") | 1000 / 1000 |
| 2 | | 06'31" (+00'43") | 1000 / 2000 |
| 3 | | 06'18" (+00'30") | 1000 / 3000 |
| 4 | | 06'17" (+00'29") | 1000 / 4000 |
| 5 | | 06'29" (+00'41") | 1000 / 5000 |
| 6 | | 06'13" (+00'25") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 06'26" (+00'38") | 1000 / 8000 |
| 9 | | 06'13" (+00'25") | 1000 / 9000 |
| 10 | | 06'13" (+00'25") | 1000 / 10000 |
| 11 | | 05'55" (+00'07") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 05'51" (+00'03") | 352 / 12352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 137.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'18" | 00:19'24" |
| 4 | 06'17" | 00:25'41" |
| 5 | 06'30" | 00:32'11" |
| 6 | 06'13" | 00:38'24" |
| 7 | 06'04" | 00:44'28" |
| 8 | 06'26" | 00:50'54" |
| 9 | 06'13" | 00:57'07" |
| 10 | 06'13" | 01:03'20" |
| 11 | 05'56" | 01:09'16" |
| 12 | 05'49" | 01:15'05" |
| 12.4 | 05'49" | 01:17'08" |
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