10.0 km | 00:56:17 | 05:37/km日期: 2019-11-20 15:24 - 卡路里: 725 Cal - 平均步頻: 182
Pace: 06'11" / 05'50" / 05'50" / 05'54" / 05'47" / 05'28" / 05'27" / 05'15" / 05'15" / 05'17" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'56") | 1000 / 1000 |
| 2 | | 05'50" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" (+00'34") | 1000 / 3000 |
| 4 | | 05'54" (+00'39") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'16" (+00'01") | 1000 / 10000 |
| 11 | | 04'19" | 14 / 10014 |
11月累積里程 : 539.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'50" | 00:17'51" |
| 4 | 05'54" | 00:23'45" |
| 5 | 05'47" | 00:29'32" |
| 6 | 05'28" | 00:35'00" |
| 7 | 05'27" | 00:40'27" |
| 8 | 05'15" | 00:45'42" |
| 9 | 05'15" | 00:50'57" |
| 10 | 05'17" | 00:56'14" |
| 10.0 | 03'34" | 00:56'17" |
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