15.0 km | 01:07:29 | 04:29/km日期: 2019-11-21 15:21 - 卡路里: 1079 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 81%
Pace: 04'49" / 04'26" / 04'06" / 03'59" / 04'00" / 03'56" / 03'49" / 03'44" / 03'47" / 03'38" / 06'09" / 05'34" / 05'19" / 05'01" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'12") | 1000 / 1000 |
| 2 | | 04'25" (+00'48") | 1000 / 2000 |
| 3 | | 04'05" (+00'28") | 1000 / 3000 |
| 4 | | 03'59" (+00'22") | 1000 / 4000 |
| 5 | | 03'59" (+00'22") | 1000 / 5000 |
| 6 | | 03'55" (+00'18") | 1000 / 6000 |
| 7 | | 03'49" (+00'12") | 1000 / 7000 |
| 8 | | 03'44" (+00'07") | 1000 / 8000 |
| 9 | | 03'46" (+00'09") | 1000 / 9000 |
| 10 | | 03'37" | 1000 / 10000 |
| 11 | | 06'09" (+02'32") | 1000 / 11000 |
| 12 | | 05'33" (+01'56") | 1000 / 12000 |
| 13 | | 05'19" (+01'42") | 1000 / 13000 |
| 14 | | 05'00" (+01'23") | 1000 / 14000 |
| 15 | | 05'09" (+01'32") | 1000 / 15000 |
| 16 | | 06'34" (+02'57") | 6 / 15006 |
11月累積里程 : 539.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'26" | 00:09'15" |
| 3 | 04'06" | 00:13'21" |
| 4 | 03'59" | 00:17'20" |
| 5 | 04'00" | 00:21'20" |
| 6 | 03'56" | 00:25'16" |
| 7 | 03'49" | 00:29'05" |
| 8 | 03'44" | 00:32'49" |
| 9 | 03'47" | 00:36'36" |
| 10 | 03'38" | 00:40'14" |
| 11 | 06'09" | 00:46'23" |
| 12 | 05'34" | 00:51'57" |
| 13 | 05'19" | 00:57'16" |
| 14 | 05'01" | 01:02'17" |
| 15 | 05'10" | 01:07'27" |
| 15.0 | 04'55" | 01:07'29" |
留言 
展開計圈分析
