15.0 km | 01:33:45 | 06:14/km日期: 2019-11-25 15:02 - 卡路里: 1106 Cal - 平均步頻: 172
Pace: 06'29" / 06'15" / 06'07" / 06'06" / 23'24" / 06'18" / 06'17" / 06'16" / 06'16" / 06'18" / 06'15" / 06'15" / 06'15" / 06'07" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'27") | 1000 / 1000 |
| 2 | | 06'14" (+00'12") | 1000 / 2000 |
| 3 | | 06'07" (+00'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'03") | 1000 / 4000 |
| 5 | | 06'27" (+00'25") | 1000 / 5000 |
| 6 | | 06'18" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'15") | 1000 / 7000 |
| 8 | | 06'15" (+00'13") | 1000 / 8000 |
| 9 | | 06'15" (+00'13") | 1000 / 9000 |
| 10 | | 06'18" (+00'16") | 1000 / 10000 |
| 11 | | 06'15" (+00'13") | 1000 / 11000 |
| 12 | | 06'14" (+00'12") | 1000 / 12000 |
| 13 | | 06'15" (+00'13") | 1000 / 13000 |
| 14 | | 06'06" (+00'04") | 1000 / 14000 |
| 15 | | 06'02" | 1000 / 15000 |
| 16 | | 04'03" | 5 / 15005 |
11月累積里程 : 539.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'07" | 00:18'51" |
| 4 | 06'06" | 00:24'57" |
| 5 | 23'24" | 00:48'21" |
| 6 | 06'18" | 00:54'39" |
| 7 | 06'17" | 01:00'56" |
| 8 | 06'16" | 01:07'12" |
| 9 | 06'16" | 01:13'28" |
| 10 | 06'18" | 01:19'46" |
| 11 | 06'15" | 01:26'01" |
| 12 | 06'15" | 01:32'16" |
| 13 | 06'15" | 01:38'31" |
| 14 | 06'07" | 01:44'38" |
| 15 | 06'02" | 01:50'40" |
| 15.0 | 05'49" | 01:50'42" |
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