10.0 km | 01:01:30 | 06:08/km日期: 2019-12-07 15:59 - 平均心率: 124 - 卡路里: 408 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 06'23" / 07'55" / 06'07" / 06'04" / 06'08" / 06'09" / 06'59" / 06'01" / 05'58" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'25") | 1000 / 1000 |
| 2 | | 06'21" (+00'24") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 06'08" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'04") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'09" (+00'12") | 1000 / 10000 |
| 11 | | 06'05" (+00'08") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 282.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'55" | 00:14'18" |
| 3 | 06'07" | 00:20'25" |
| 4 | 06'04" | 00:26'29" |
| 5 | 06'08" | 00:32'37" |
| 6 | 06'09" | 00:38'46" |
| 7 | 06'59" | 00:45'45" |
| 8 | 06'01" | 00:51'46" |
| 9 | 05'58" | 00:57'44" |
| 10 | 06'09" | 01:03'53" |
| 10.0 | 05'20" | 01:03'58" |
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