4.2 km | 00:29:09 | 07:00/km日期: 2019-12-08 16:30 - 地點: 大甲高中 - 平均心率: 146 - 卡路里: 347 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(7)
Pace: 06'42" / 06'46" / 07'55" / 06'45" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'03") | 143 / 143 |
| 2 | | 13'15" (+09'09") | 68 / 211 |
| 3 | | 04'12" (+00'06") | 151 / 363 |
| 4 | | 15'36" (+11'30") | 56 / 419 |
| 5 | | 04'18" (+00'12") | 147 / 567 |
| 6 | | 13'01" (+08'55") | 65 / 632 |
| 7 | | 04'17" (+00'11") | 147 / 780 |
| 8 | | 15'05" (+10'59") | 57 / 838 |
| 9 | | 04'11" (+00'05") | 146 / 984 |
| 10 | | 15'00" (+10'54") | 59 / 1044 |
| 11 | | 04'08" (+00'02") | 155 / 1199 |
| 12 | | 14'21" (+10'15") | 59 / 1258 |
| 13 | | 04'23" (+00'17") | 140 / 1399 |
| 14 | | 13'44" (+09'38") | 63 / 1462 |
| 15 | | 04'06" | 153 / 1615 |
| 16 | | 16'16" (+12'10") | 53 / 1669 |
| 17 | | 04'16" (+00'10") | 298 / 1967 |
| 18 | | 14'41" (+10'35") | 117 / 2085 |
| 19 | | 04'07" (+00'01") | 307 / 2393 |
| 20 | | 15'19" (+11'13") | 113 / 2506 |
| 21 | | 04'14" (+00'08") | 295 / 2802 |
| 22 | | 14'45" (+10'39") | 117 / 2920 |
| 23 | | 04'15" (+00'09") | 299 / 3219 |
| 24 | | 14'51" (+10'45") | 116 / 3335 |
| 25 | | 04'21" (+00'15") | 301 / 3637 |
| 26 | | 14'43" (+10'37") | 114 / 3751 |
| 27 | | 04'25" (+00'19") | 297 / 4049 |
| 28 | | 07'38" (+03'32") | 108 / 4158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
198.71 km 
361 KgM2 2 累積 :
954.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'46" | 00:13'28" |
| 3 | 07'55" | 00:21'23" |
| 4 | 06'45" | 00:28'08" |
| 4.2 | 06'32" | 00:29'10" |
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