15.8 km | 01:12:09 | 04:34/km日期: 2019-12-06 08:49 - 平均心率: 148 - 卡路里: 988 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 05'23" / 04'57" / 04'28" / 03'59" / 04'11" / 04'44" / 03'53" / 05'37" / 03'58" / 03'58" / 05'57" / 04'02" / 03'57" / 05'12" / 04'22" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'22") | 1308 / 1308 |
| 2 | | 10'25" (+06'31") | 56 / 1365 |
| 3 | | 04'15" (+00'21") | 3760 / 5126 |
| 4 | | 13'44" (+09'50") | 74 / 5200 |
| 5 | | 03'54" | 2565 / 7766 |
| 6 | | 12'24" (+08'30") | 202 / 7969 |
| 7 | | 03'58" (+00'04") | 2523 / 10492 |
| 8 | | 11'38" (+07'44") | 258 / 10751 |
| 9 | | 03'59" (+00'05") | 2509 / 13261 |
| 10 | | 08'02" (+04'08") | 254 / 13515 |
| 11 | | 04'23" (+00'29") | 2281 / 15797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 272.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'57" | 00:10'20" |
| 3 | 04'28" | 00:14'48" |
| 4 | 03'59" | 00:18'47" |
| 5 | 04'11" | 00:22'58" |
| 6 | 04'44" | 00:27'42" |
| 7 | 03'53" | 00:31'35" |
| 8 | 05'37" | 00:37'12" |
| 9 | 03'58" | 00:41'10" |
| 10 | 03'58" | 00:45'08" |
| 11 | 05'57" | 00:51'05" |
| 12 | 04'02" | 00:55'07" |
| 13 | 03'57" | 00:59'04" |
| 14 | 05'12" | 01:04'16" |
| 15 | 04'22" | 01:08'38" |
| 15.8 | 04'24" | 01:12'09" |
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