21.3 km | 02:06:08 | 05:55/km日期: 2019-12-07 09:08 - 總爬升: 463 m - 地點: 石鎮-蕉埔-三義 - 平均心率: 159 - 卡路里: 957 Cal - 總步數: 23662 - 平均步頻: 187 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 73%
Pace: 06'12" / 05'50" / 05'50" / 06'06" / 05'56" / 05'37" / 06'09" / 06'32" / 07'18" / 06'34" / 06'12" / 05'53" / 05'07" / 05'13" / 05'40" / 05'15" / 05'19" / 05'23" / 05'17" / 05'14" / 05'29" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'58") | 1001 / 1001 | 222 / 72 |
| 2 | | 05'52" (+00'37") | 1000 / 2001 | 199 / 85 |
| 3 | | 06'12" (+00'57") | 1002 / 3003 | 199 / 80 |
| 4 | | 05'54" (+00'39") | 1001 / 4004 | 197 / 85 |
| 5 | | 06'11" (+00'56") | 1001 / 5006 | 204 / 79 |
| 6 | | 06'04" (+00'49") | 1001 / 6007 | 189 / 87 |
| 7 | | 06'41" (+01'26") | 1000 / 7007 | 185 / 80 |
| 8 | | 07'06" (+01'51") | 1000 / 8008 | 186 / 75 |
| 9 | | 06'59" (+01'44") | 1000 / 9009 | 192 / 74 |
| 10 | | 06'52" (+01'37") | 1001 / 10010 | 189 / 76 |
| 11 | | 06'18" (+01'03") | 1000 / 11011 | 170 / 93 |
| 12 | | 05'21" (+00'06") | 1002 / 12013 | 180 / 103 |
| 13 | | 05'16" (+00'01") | 1001 / 13015 | 181 / 104 |
| 14 | | 05'56" (+00'41") | 1001 / 14016 | 165 / 101 |
| 15 | | 05'15" | 1003 / 15019 | 181 / 104 |
| 16 | | 05'22" (+00'07") | 1001 / 16021 | 179 / 103 |
| 17 | | 05'28" (+00'13") | 1000 / 17021 | 177 / 102 |
| 18 | | 05'27" (+00'12") | 1000 / 18021 | 178 / 102 |
| 19 | | 05'17" (+00'02") | 1002 / 19024 | 184 / 102 |
| 20 | | 05'29" (+00'14") | 1000 / 20025 | 187 / 96 |
| 21 | | 05'16" (+00'01") | 1000 / 21026 | 179 / 105 |
| 22 | | 05'10" | 251 / 21277 | 178 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
292.23 km 
MIZUNO WAVE RIDER 21 SW 累積 :
1957.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'50" | 00:17'52" |
| 4 | 06'06" | 00:23'58" |
| 5 | 05'56" | 00:29'54" |
| 6 | 05'37" | 00:35'31" |
| 7 | 06'09" | 00:41'40" |
| 8 | 06'32" | 00:48'12" |
| 9 | 07'18" | 00:55'30" |
| 10 | 06'34" | 01:02'04" |
| 11 | 06'12" | 01:08'16" |
| 12 | 05'53" | 01:14'09" |
| 13 | 05'07" | 01:19'16" |
| 14 | 05'13" | 01:24'29" |
| 15 | 05'40" | 01:30'09" |
| 16 | 05'15" | 01:35'24" |
| 17 | 05'19" | 01:40'43" |
| 18 | 05'23" | 01:46'06" |
| 19 | 05'17" | 01:51'23" |
| 20 | 05'14" | 01:56'37" |
| 21 | 05'29" | 02:02'06" |
| 21.3 | 14'29" | 02:06'08" |
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