13.0 km | 01:25:44 | 06:34/km日期: 2019-12-08 14:26 - 總爬升: 234 m - 平均心率: 149 - 卡路里: 899 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 42%
Pace: 07'31" / 06'31" / 06'02" / 07'05" / 06'39" / 08'22" / 06'02" / 05'51" / 06'45" / 06'02" / 06'13" / 06'10" / 06'18" / 06'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 435.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'31" | 00:14'02" |
| 3 | 06'02" | 00:20'04" |
| 4 | 07'05" | 00:27'09" |
| 5 | 06'39" | 00:33'48" |
| 6 | 08'22" | 00:42'10" |
| 7 | 06'02" | 00:48'12" |
| 8 | 05'51" | 00:54'03" |
| 9 | 06'45" | 01:00'48" |
| 10 | 06'02" | 01:06'50" |
| 11 | 06'13" | 01:13'03" |
| 12 | 06'10" | 01:19'13" |
| 13 | 06'18" | 01:25'31" |
| 13.0 | 06'34" | 01:25'44" |
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