13.6 km | 01:06:28 | 04:53/km日期: 2019-12-08 16:36 - 平均心率: 145 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 04'19" / 04'10" / 04'11" / 04'09" / 04'09" / 04'11" / 04'19" / 04'30" / 06'13" / 06'14" / 06'15" / 06'15" / 04'54" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'34") | 6982 / 6982 |
| 2 | | 15'25" (+11'48") | 81 / 7063 |
| 3 | | 03'40" (+00'03") | 950 / 8014 |
| 4 | | 13'54" (+10'17") | 252 / 8267 |
| 5 | | 03'37" | 973 / 9241 |
| 6 | | 13'42" (+10'05") | 256 / 9497 |
| 7 | | 03'40" (+00'03") | 961 / 10459 |
| 8 | | 13'11" (+09'34") | 266 / 10726 |
| 9 | | 03'47" (+00'10") | 958 / 11684 |
| 10 | | 14'59" (+11'22") | 217 / 11902 |
| 11 | | 03'47" (+00'10") | 583 / 12485 |
| 12 | | 13'27" (+09'50") | 75 / 12561 |
| 13 | | 04'31" (+00'54") | 1041 / 13603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 272.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'10" | 00:08'29" |
| 3 | 04'11" | 00:12'40" |
| 4 | 04'09" | 00:16'49" |
| 5 | 04'09" | 00:20'58" |
| 6 | 04'11" | 00:25'09" |
| 7 | 04'19" | 00:29'28" |
| 8 | 04'30" | 00:33'58" |
| 9 | 06'13" | 00:40'11" |
| 10 | 06'14" | 00:46'25" |
| 11 | 06'15" | 00:52'40" |
| 12 | 06'15" | 00:58'55" |
| 13 | 04'54" | 01:03'49" |
| 13.6 | 04'25" | 01:06'29" |
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