10.0 km | 00:51:01 | 05:05/km日期: 2019-12-04 12:13 - 平均心率: 150 - 卡路里: 410 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 05'25" / 05'18" / 05'13" / 04'58" / 05'04" / 04'56" / 04'57" / 05'04" / 04'57" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'46") | 1000 / 1000 |
| 2 | | 05'18" (+00'27") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 05'04" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'16" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 195.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 04'58" | 00:20'54" |
| 5 | 05'04" | 00:25'58" |
| 6 | 04'56" | 00:30'54" |
| 7 | 04'57" | 00:35'51" |
| 8 | 05'04" | 00:40'55" |
| 9 | 04'57" | 00:45'52" |
| 10 | 04'51" | 00:50'43" |
| 10.0 | 04'09" | 00:50'49" |
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