14.2 km | 01:24:56 | 05:58/km日期: 2019-12-08 18:24 - 平均心率: 155 - 卡路里: 765 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 59%
Pace: 06'32" / 06'29" / 05'18" / 05'44" / 05'45" / 05'31" / 06'30" / 05'51" / 05'40" / 05'48" / 06'10" / 05'54" / 06'02" / 06'34" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'24") | 1000 / 1000 |
| 2 | | 07'00" (+01'52") | 500 / 1500 |
| 3 | | 05'42" (+00'34") | 400 / 1900 |
| 4 | | 06'00" (+00'52") | 400 / 2300 |
| 5 | | 05'12" (+00'04") | 800 / 3099 |
| 6 | | 06'18" (+01'10") | 400 / 3499 |
| 7 | | 05'25" (+00'17") | 1000 / 4500 |
| 8 | | 05'08" | 200 / 4700 |
| 9 | | 06'25" (+01'17") | 400 / 5100 |
| 10 | | 05'19" (+00'11") | 800 / 5900 |
| 11 | | 06'10" (+01'02") | 400 / 6300 |
| 12 | | 05'50" (+00'42") | 400 / 6700 |
| 13 | | 06'55" (+01'47") | 400 / 7100 |
| 14 | | 05'12" (+00'04") | 400 / 7500 |
| 15 | | 06'10" (+01'02") | 400 / 7900 |
| 16 | | 05'25" (+00'17") | 800 / 8700 |
| 17 | | 06'09" (+01'01") | 400 / 9100 |
| 18 | | 05'47" (+00'39") | 1000 / 10100 |
| 19 | | 05'44" (+00'36") | 200 / 10300 |
| 20 | | 06'46" (+01'38") | 400 / 10700 |
| 21 | | 05'28" (+00'20") | 800 / 11500 |
| 22 | | 06'38" (+01'30") | 400 / 11900 |
| 23 | | 06'02" (+00'54") | 400 / 12300 |
| 24 | | 05'40" (+00'32") | 400 / 12700 |
| 25 | | 06'35" (+01'27") | 1000 / 13700 |
| 26 | | 06'29" (+01'21") | 500 / 14200 |
| 27 | | 05'41" (+00'33") | 16 / 14216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
103.35 km 
asics Gel-Cumulus 19 累積 :
610.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 05'18" | 00:18'19" |
| 4 | 05'44" | 00:24'03" |
| 5 | 05'45" | 00:29'48" |
| 6 | 05'31" | 00:35'19" |
| 7 | 06'30" | 00:41'49" |
| 8 | 05'51" | 00:47'40" |
| 9 | 05'40" | 00:53'20" |
| 10 | 05'48" | 00:59'08" |
| 11 | 06'10" | 01:05'18" |
| 12 | 05'54" | 01:11'12" |
| 13 | 06'02" | 01:17'14" |
| 14 | 06'34" | 01:23'48" |
| 14.2 | 06'27" | 01:25'12" |
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