20.0 km | 02:17:44 | 06:52/km日期: 2019-12-08 06:17 - 平均心率: 153 - 卡路里: 1312 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'40" / 06'15" / 06'09" / 06'06" / 05'52" / 06'12" / 06'12" / 06'07" / 06'09" / 23'18" / 08'24" / 05'44" / 05'58" / 06'16" / 05'46" / 06'10" / 10'31" / 15'11" / 06'23" / 08'47" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'56") | 1000 / 1000 |
| 2 | | 06'14" (+00'30") | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 06'06" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'27") | 1000 / 6000 |
| 7 | | 06'12" (+00'28") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 11'30" (+05'46") | 1000 / 10000 |
| 11 | | 08'23" (+02'39") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'57" (+00'13") | 1000 / 13000 |
| 14 | | 06'16" (+00'32") | 1000 / 14000 |
| 15 | | 05'45" (+00'01") | 1000 / 15000 |
| 16 | | 06'09" (+00'25") | 1000 / 16000 |
| 17 | | 10'31" (+04'47") | 1000 / 17000 |
| 18 | | 06'35" (+00'51") | 1000 / 18000 |
| 19 | | 06'22" (+00'38") | 1000 / 19000 |
| 20 | | 08'44" (+03'00") | 1000 / 20000 |
| 21 | | 01'34" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
300.47 km 
New Balance Vazee Rush v2 累積 :
14483.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'15" | 00:12'55" |
| 3 | 06'09" | 00:19'04" |
| 4 | 06'06" | 00:25'10" |
| 5 | 05'52" | 00:31'02" |
| 6 | 06'12" | 00:37'14" |
| 7 | 06'12" | 00:43'26" |
| 8 | 06'07" | 00:49'33" |
| 9 | 06'09" | 00:55'42" |
| 10 | 23'18" | 01:19'00" |
| 11 | 08'24" | 01:27'24" |
| 12 | 05'44" | 01:33'08" |
| 13 | 05'58" | 01:39'06" |
| 14 | 06'16" | 01:45'22" |
| 15 | 05'46" | 01:51'08" |
| 16 | 06'10" | 01:57'18" |
| 17 | 10'31" | 02:07'49" |
| 18 | 15'11" | 02:23'00" |
| 19 | 06'23" | 02:29'23" |
| 20 | 08'47" | 02:38'10" |
| 20.0 | 02'27" | 02:38'12" |
展開計圈分析
留言 
