15.3 km | 01:25:17 | 05:33/km日期: 2019-12-08 08:11 - 平均心率: 151 - 卡路里: 1010 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 66%
Pace: 05'47" / 05'42" / 05'20" / 05'18" / 05'12" / 05'18" / 05'30" / 05'09" / 05'19" / 05'18" / 05'18" / 07'13" / 04'49" / 05'47" / 06'21" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'38") | 1000 / 1000 |
| 2 | | 05'42" (+00'34") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 06'13" (+01'05") | 1000 / 12000 |
| 13 | | 05'49" (+00'41") | 1000 / 13000 |
| 14 | | 05'47" (+00'39") | 1000 / 14000 |
| 15 | | 06'20" (+01'12") | 1000 / 15000 |
| 16 | | 06'00" (+00'52") | 324 / 15324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
181.95 km 
ASICS TJR265-3075 累積 :
8360.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'20" | 00:16'49" |
| 4 | 05'18" | 00:22'07" |
| 5 | 05'12" | 00:27'19" |
| 6 | 05'18" | 00:32'37" |
| 7 | 05'30" | 00:38'07" |
| 8 | 05'09" | 00:43'16" |
| 9 | 05'19" | 00:48'35" |
| 10 | 05'18" | 00:53'53" |
| 11 | 05'18" | 00:59'11" |
| 12 | 07'13" | 01:06'24" |
| 13 | 04'49" | 01:11'13" |
| 14 | 05'47" | 01:17'00" |
| 15 | 06'21" | 01:23'21" |
| 15.3 | 06'01" | 01:25'18" |
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