15.5 km | 02:00:26 | 07:47/km日期: 2019-12-08 06:03 - 總爬升: 155 m - 平均心率: 144 - 卡路里: 941 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 07'39" / 06'45" / 07'06" / 06'59" / 07'49" / 10'26" / 06'51" / 32'07" / 07'35" / 10'38" / 06'29" / 06'41" / 07'23" / 06'37" / 06'38" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'09") | 1000 / 1000 |
| 2 | | 06'44" (+00'16") | 1000 / 2000 |
| 3 | | 07'06" (+00'38") | 1000 / 3000 |
| 4 | | 06'58" (+00'30") | 1000 / 4000 |
| 5 | | 07'49" (+01'21") | 1000 / 5000 |
| 6 | | 10'26" (+03'58") | 1000 / 6000 |
| 7 | | 06'51" (+00'23") | 1000 / 7000 |
| 8 | | 10'55" (+04'27") | 1000 / 8000 |
| 9 | | 07'34" (+01'06") | 1000 / 9000 |
| 10 | | 10'35" (+04'07") | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 06'41" (+00'13") | 1000 / 12000 |
| 13 | | 07'23" (+00'55") | 1000 / 13000 |
| 14 | | 06'36" (+00'08") | 1000 / 14000 |
| 15 | | 06'37" (+00'09") | 1000 / 15000 |
| 16 | | 08'34" (+02'06") | 463 / 15463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 135.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'45" | 00:14'24" |
| 3 | 07'06" | 00:21'30" |
| 4 | 06'59" | 00:28'29" |
| 5 | 07'49" | 00:36'18" |
| 6 | 10'26" | 00:46'44" |
| 7 | 06'51" | 00:53'35" |
| 8 | 32'07" | 01:25'42" |
| 9 | 07'35" | 01:33'17" |
| 10 | 10'38" | 01:43'55" |
| 11 | 06'29" | 01:50'24" |
| 12 | 06'41" | 01:57'05" |
| 13 | 07'23" | 02:04'28" |
| 14 | 06'37" | 02:11'05" |
| 15 | 06'38" | 02:17'43" |
| 15.5 | 08'33" | 02:21'41" |
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