22.0 km | 02:33:53 | 06:59/km日期: 2019-12-08 15:02 - 總爬升: 279 m - 平均心率: 137 - 卡路里: 1104 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 57%
Pace: 06'54" / 06'43" / 06'39" / 06'17" / 06'13" / 06'18" / 06'20" / 07'37" / 06'28" / 06'56" / 06'32" / 07'12" / 07'13" / 07'09" / 11'18" / 06'58" / 07'04" / 07'07" / 06'43" / 06'45" / 06'34" / 06'42" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'41") | 1000 / 1000 |
| 2 | | 06'42" (+00'30") | 1000 / 2000 |
| 3 | | 06'39" (+00'27") | 1000 / 3000 |
| 4 | | 06'16" (+00'04") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'18" (+00'06") | 1000 / 6000 |
| 7 | | 06'20" (+00'08") | 1000 / 7000 |
| 8 | | 07'36" (+01'24") | 1000 / 8000 |
| 9 | | 06'27" (+00'15") | 1000 / 9000 |
| 10 | | 06'55" (+00'43") | 1000 / 10000 |
| 11 | | 06'32" (+00'20") | 1000 / 11000 |
| 12 | | 07'11" (+00'59") | 1000 / 12000 |
| 13 | | 07'13" (+01'01") | 1000 / 13000 |
| 14 | | 07'08" (+00'56") | 1000 / 14000 |
| 15 | | 11'17" (+05'05") | 1000 / 15000 |
| 16 | | 06'58" (+00'46") | 1000 / 16000 |
| 17 | | 07'03" (+00'51") | 1000 / 17000 |
| 18 | | 07'06" (+00'54") | 1000 / 18000 |
| 19 | | 06'43" (+00'31") | 1000 / 19000 |
| 20 | | 06'44" (+00'32") | 1000 / 20000 |
| 21 | | 06'33" (+00'21") | 1000 / 21000 |
| 22 | | 06'42" (+00'30") | 1000 / 22000 |
| 23 | | 10'26" (+04'14") | 18 / 22018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
249.67 km 
Y拖 3代 累積 :
1938.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'43" | 00:13'37" |
| 3 | 06'39" | 00:20'16" |
| 4 | 06'17" | 00:26'33" |
| 5 | 06'13" | 00:32'46" |
| 6 | 06'18" | 00:39'04" |
| 7 | 06'20" | 00:45'24" |
| 8 | 07'37" | 00:53'01" |
| 9 | 06'28" | 00:59'29" |
| 10 | 06'56" | 01:06'25" |
| 11 | 06'32" | 01:12'57" |
| 12 | 07'12" | 01:20'09" |
| 13 | 07'13" | 01:27'22" |
| 14 | 07'09" | 01:34'31" |
| 15 | 11'18" | 01:45'49" |
| 16 | 06'58" | 01:52'47" |
| 17 | 07'04" | 01:59'51" |
| 18 | 07'07" | 02:06'58" |
| 19 | 06'43" | 02:13'41" |
| 20 | 06'45" | 02:20'26" |
| 21 | 06'34" | 02:27'00" |
| 22 | 06'42" | 02:33'42" |
| 22.0 | 10'50" | 02:33'54" |
🍀恆(S.H.E)🇹🇼 說推
留言 
展開計圈分析
