15.2 km | 01:19:34 | 05:15/km日期: 2019-12-08 16:07 - 地點: 中科大 - 平均心率: 159 - 卡路里: 1161 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 53% - PM2.5: 良好(9)
Pace: 04'17" / 05'18" / 05'10" / 05'26" / 05'12" / 05'18" / 05'20" / 05'15" / 05'15" / 05'08" / 05'11" / 05'10" / 05'08" / 05'06" / 04'56" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'02" | 209 / 2209 |
| 4 | | 05'15" (+00'13") | 1000 / 3209 |
| 5 | | 05'16" (+00'14") | 1000 / 4209 |
| 6 | | 05'19" (+00'17") | 1000 / 5209 |
| 7 | | 05'15" (+00'13") | 1000 / 6209 |
| 8 | | 05'17" (+00'15") | 1000 / 7209 |
| 9 | | 05'15" (+00'13") | 1000 / 8209 |
| 10 | | 05'12" (+00'10") | 1000 / 9209 |
| 11 | | 05'09" (+00'07") | 1000 / 10209 |
| 12 | | 05'11" (+00'09") | 1000 / 11209 |
| 13 | | 05'09" (+00'07") | 1000 / 12209 |
| 14 | | 05'09" (+00'07") | 1000 / 13209 |
| 15 | | 05'06" (+00'04") | 1000 / 14209 |
| 16 | | 05'20" (+00'18") | 938 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
211.61 km 
Adidas Adios 4 累積 :
326.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'18" | 00:09'35" |
| 3 | 05'10" | 00:14'45" |
| 4 | 05'26" | 00:20'11" |
| 5 | 05'12" | 00:25'23" |
| 6 | 05'18" | 00:30'41" |
| 7 | 05'20" | 00:36'01" |
| 8 | 05'15" | 00:41'16" |
| 9 | 05'15" | 00:46'31" |
| 10 | 05'08" | 00:51'39" |
| 11 | 05'11" | 00:56'50" |
| 12 | 05'10" | 01:02'00" |
| 13 | 05'08" | 01:07'08" |
| 14 | 05'06" | 01:12'14" |
| 15 | 04'56" | 01:17'10" |
| 15.1 | 07'39" | 01:18'18" |
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