10.4 km | 00:56:36 | 05:26/km日期: 2019-10-03 18:26 - 平均心率: 167 - 卡路里: 655 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 74% - PM2.5: 普通(46)
Pace: 05'44" / 05'09" / 05'15" / 05'23" / 05'18" / 05'24" / 05'22" / 05'24" / 05'38" / 05'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'52") | 441 / 441 |
| 2 | | 05'30" (+00'24") | 442 / 884 |
| 3 | | 05'18" (+00'12") | 445 / 1329 |
| 4 | | 05'08" (+00'02") | 440 / 1770 |
| 5 | | 05'15" (+00'09") | 437 / 2207 |
| 6 | | 05'06" | 430 / 2638 |
| 7 | | 05'22" (+00'16") | 431 / 3070 |
| 8 | | 05'25" (+00'19") | 436 / 3506 |
| 9 | | 05'19" (+00'13") | 434 / 3941 |
| 10 | | 05'15" (+00'09") | 434 / 4375 |
| 11 | | 05'15" (+00'09") | 428 / 4803 |
| 12 | | 05'15" (+00'09") | 434 / 5237 |
| 13 | | 05'21" (+00'15") | 425 / 5663 |
| 14 | | 05'29" (+00'23") | 442 / 6106 |
| 15 | | 05'26" (+00'20") | 447 / 6554 |
| 16 | | 05'20" (+00'14") | 440 / 6994 |
| 17 | | 05'10" (+00'04") | 441 / 7436 |
| 18 | | 05'35" (+00'29") | 444 / 7880 |
| 19 | | 05'32" (+00'26") | 450 / 8330 |
| 20 | | 05'43" (+00'37") | 451 / 8782 |
| 21 | | 05'42" (+00'36") | 1617 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
40.38 km 
Adidas Adidas adizero takumi ren boost 2 WIDE 累積 :
1045.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'09" | 00:10'53" |
| 3 | 05'15" | 00:16'08" |
| 4 | 05'23" | 00:21'31" |
| 5 | 05'18" | 00:26'49" |
| 6 | 05'24" | 00:32'13" |
| 7 | 05'22" | 00:37'35" |
| 8 | 05'24" | 00:42'59" |
| 9 | 05'38" | 00:48'37" |
| 10 | 05'30" | 00:54'07" |
| 10.4 | 07'08" | 00:56'58" |
展開計圈分析
留言 
