10.2 km | 00:55:34 | 05:28/km日期: 2019-12-08 18:02 - 平均心率: 148 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 59%
Pace: 05'26" / 05'45" / 05'46" / 05'28" / 05'20" / 05'16" / 05'39" / 05'24" / 05'21" / 05'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'16") | 1000 / 1000 |
| 2 | | 05'44" (+00'34") | 1000 / 2000 |
| 3 | | 05'45" (+00'35") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'00" (+00'50") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 218.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'45" | 00:11'11" |
| 3 | 05'46" | 00:16'57" |
| 4 | 05'28" | 00:22'25" |
| 5 | 05'20" | 00:27'45" |
| 6 | 05'16" | 00:33'01" |
| 7 | 05'39" | 00:38'40" |
| 8 | 05'24" | 00:44'04" |
| 9 | 05'21" | 00:49'25" |
| 10 | 05'10" | 00:54'35" |
| 10.2 | 06'04" | 00:55'35" |
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