42.2 km | 05:07:47 | 07:17/km日期: 2019-12-07 06:01 - 總爬升: 956 m - 卡路里: 3390 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 89%
Pace: 06'41" / 06'31" / 06'36" / 06'53" / 06'09" / 06'05" / 05'55" / 06'12" / 06'10" / 06'56" / 05'52" / 06'06" / 06'36" / 06'19" / 08'18" / 06'35" / 06'21" / 07'02" / 06'03" / 06'14" / 07'18" / 06'35" / 07'00" / 08'13" / 09'20" / 09'02" / 09'01" / 10'07" / 10'26" / 10'50" / 09'51" / 07'04" / 08'40" / 06'45" / 06'40" / 07'40" / 06'28" / 06'46" / 08'22" / 07'07" / 06'42" / 07'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'48") | 1000 / 1000 |
| 2 | | 06'30" (+00'38") | 1000 / 2000 |
| 3 | | 06'35" (+00'43") | 1000 / 3000 |
| 4 | | 06'53" (+01'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'03") | 1000 / 7000 |
| 8 | | 06'12" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 06'55" (+01'03") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'05" (+00'13") | 1000 / 12000 |
| 13 | | 06'36" (+00'44") | 1000 / 13000 |
| 14 | | 06'18" (+00'26") | 1000 / 14000 |
| 15 | | 08'18" (+02'26") | 1000 / 15000 |
| 16 | | 06'34" (+00'42") | 1000 / 16000 |
| 17 | | 06'21" (+00'29") | 1000 / 17000 |
| 18 | | 07'01" (+01'09") | 1000 / 18000 |
| 19 | | 06'03" (+00'11") | 1000 / 19000 |
| 20 | | 06'13" (+00'21") | 1000 / 20000 |
| 21 | | 07'17" (+01'25") | 1000 / 21000 |
| 22 | | 06'35" (+00'43") | 1000 / 22000 |
| 23 | | 06'59" (+01'07") | 1000 / 23000 |
| 24 | | 08'13" (+02'21") | 1000 / 24000 |
| 25 | | 09'20" (+03'28") | 1000 / 25000 |
| 26 | | 09'01" (+03'09") | 1000 / 26000 |
| 27 | | 09'00" (+03'08") | 1000 / 27000 |
| 28 | | 10'07" (+04'15") | 1000 / 28000 |
| 29 | | 10'25" (+04'33") | 1000 / 29000 |
| 30 | | 10'49" (+04'57") | 1000 / 30000 |
| 31 | | 09'51" (+03'59") | 1000 / 31000 |
| 32 | | 07'03" (+01'11") | 1000 / 32000 |
| 33 | | 08'39" (+02'47") | 1000 / 33000 |
| 34 | | 06'45" (+00'53") | 1000 / 34000 |
| 35 | | 06'40" (+00'48") | 1000 / 35000 |
| 36 | | 07'39" (+01'47") | 1000 / 36000 |
| 37 | | 06'27" (+00'35") | 1000 / 37000 |
| 38 | | 06'46" (+00'54") | 1000 / 38000 |
| 39 | | 08'21" (+02'29") | 1000 / 39000 |
| 40 | | 07'06" (+01'14") | 1000 / 40000 |
| 41 | | 06'42" (+00'50") | 1000 / 41000 |
| 42 | | 07'04" (+01'12") | 1000 / 42000 |
| 43 | | 05'55" (+00'03") | 200 / 42200 |
12月累積里程 : 150.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'36" | 00:19'48" |
| 4 | 06'53" | 00:26'41" |
| 5 | 06'09" | 00:32'50" |
| 6 | 06'05" | 00:38'55" |
| 7 | 05'55" | 00:44'50" |
| 8 | 06'12" | 00:51'02" |
| 9 | 06'10" | 00:57'12" |
| 10 | 06'56" | 01:04'08" |
| 11 | 05'52" | 01:10'00" |
| 12 | 06'06" | 01:16'06" |
| 13 | 06'36" | 01:22'42" |
| 14 | 06'19" | 01:29'01" |
| 15 | 08'18" | 01:37'19" |
| 16 | 06'35" | 01:43'54" |
| 17 | 06'21" | 01:50'15" |
| 18 | 07'02" | 01:57'17" |
| 19 | 06'03" | 02:03'20" |
| 20 | 06'14" | 02:09'34" |
| 21 | 07'18" | 02:16'52" |
| 22 | 06'35" | 02:23'27" |
| 23 | 07'00" | 02:30'27" |
| 24 | 08'13" | 02:38'40" |
| 25 | 09'20" | 02:48'00" |
| 26 | 09'02" | 02:57'02" |
| 27 | 09'01" | 03:06'03" |
| 28 | 10'07" | 03:16'10" |
| 29 | 10'26" | 03:26'36" |
| 30 | 10'50" | 03:37'26" |
| 31 | 09'51" | 03:47'17" |
| 32 | 07'04" | 03:54'21" |
| 33 | 08'40" | 04:03'01" |
| 34 | 06'45" | 04:09'46" |
| 35 | 06'40" | 04:16'26" |
| 36 | 07'40" | 04:24'06" |
| 37 | 06'28" | 04:30'34" |
| 38 | 06'46" | 04:37'20" |
| 39 | 08'22" | 04:45'42" |
| 40 | 07'07" | 04:52'49" |
| 41 | 06'42" | 04:59'31" |
| 42 | 07'05" | 05:06'36" |
| 42.2 | 05'58" | 05:07'48" |
展開計圈分析
留言 
