11.3 km | 01:08:14 | 06:01/km日期: 2019-12-10 20:01 - 平均心率: 149 - 卡路里: 608 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'02" / 05'03" / 04'50" / 10'51" / 05'01" / 04'45" / 04'50" / 11'02" / 05'36" / 04'54" / 04'54" / 04'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 308.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 04'50" | 00:14'55" |
| 4 | 10'51" | 00:25'46" |
| 5 | 05'01" | 00:30'47" |
| 6 | 04'45" | 00:35'32" |
| 7 | 04'50" | 00:40'22" |
| 8 | 11'02" | 00:51'24" |
| 9 | 05'36" | 00:57'00" |
| 10 | 04'54" | 01:01'54" |
| 11 | 04'54" | 01:06'48" |
| 11.3 | 04'13" | 01:08'14" |
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