11.2 km | 01:03:28 | 05:39/km日期: 2019-12-09 20:51 - 平均心率: 163 - 卡路里: 888 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 62%
Pace: 06'05" / 05'44" / 05'42" / 05'35" / 05'41" / 05'48" / 05'35" / 05'33" / 05'39" / 05'39" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 04'51" | 213 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
159.54 km 
NIKE ZOOM FLY 累積 :
1329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'42" | 00:17'31" |
| 4 | 05'35" | 00:23'06" |
| 5 | 05'41" | 00:28'47" |
| 6 | 05'48" | 00:34'35" |
| 7 | 05'35" | 00:40'10" |
| 8 | 05'33" | 00:45'43" |
| 9 | 05'39" | 00:51'22" |
| 10 | 05'39" | 00:57'01" |
| 11 | 05'26" | 01:02'27" |
| 11.2 | 04'54" | 01:03'30" |
展開計圈分析
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