10.2 km | 00:55:55 | 05:30/km日期: 2019-12-08 17:30 - 平均心率: 148 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 52%
Pace: 05'53" / 06'01" / 05'52" / 05'41" / 05'26" / 05'28" / 05'07" / 05'08" / 05'06" / 05'18" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'48") | 1000 / 1000 |
| 2 | | 06'00" (+00'54") | 1000 / 2000 |
| 3 | | 05'52" (+00'46") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'21") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'29") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 132.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'01" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 05'41" | 00:23'27" |
| 5 | 05'26" | 00:28'53" |
| 6 | 05'28" | 00:34'21" |
| 7 | 05'07" | 00:39'28" |
| 8 | 05'08" | 00:44'36" |
| 9 | 05'06" | 00:49'42" |
| 10 | 05'18" | 00:55'00" |
| 10.2 | 05'35" | 00:55'54" |
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