33.2 km | 02:01:25 | 03:39/km日期: 2013-09-08 14:46 - 總爬升: 184 m - 卡路里: 1917 Cal - 溫度: 28°C - 濕度: 77%
Pace: 02'30" / 02'35" / 02'26" / 02'14" / 02'26" / 02'19" / 02'14" / 02'10" / 01'58" / 02'29" / 02'32" / 02'27" / 02'38" / 02'41" / 02'32" / 03'21" / 02'56" / 02'49" / 03'26" / 06'59" / 01'50" / 02'06" / 06'02" / 02'27" / 02'18" / 02'49" / 02'43" / 02'38" / 02'28" / 02'55" / 02'19" / 02'47" / 04'08" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'11" (+27'21") | 1000 / 1000 |
| 2 | | 02'35" (+00'45") | 1000 / 2000 |
| 3 | | 02'27" (+00'37") | 1000 / 3000 |
| 4 | | 02'13" (+00'23") | 1000 / 4000 |
| 5 | | 02'25" (+00'35") | 1000 / 5000 |
| 6 | | 02'18" (+00'28") | 1000 / 6000 |
| 7 | | 02'13" (+00'23") | 1000 / 7000 |
| 8 | | 02'10" (+00'20") | 1000 / 8000 |
| 9 | | 01'58" (+00'08") | 1000 / 9000 |
| 10 | | 02'28" (+00'38") | 1000 / 10000 |
| 11 | | 02'32" (+00'42") | 1000 / 11000 |
| 12 | | 02'26" (+00'36") | 1000 / 12000 |
| 13 | | 02'37" (+00'47") | 1000 / 13000 |
| 14 | | 02'41" (+00'51") | 1000 / 14000 |
| 15 | | 02'32" (+00'42") | 1000 / 15000 |
| 16 | | 03'17" (+01'27") | 1000 / 16000 |
| 17 | | 02'59" (+01'09") | 1000 / 17000 |
| 18 | | 02'47" (+00'57") | 1000 / 18000 |
| 19 | | 03'27" (+01'37") | 1000 / 19000 |
| 20 | | 06'57" (+05'07") | 1000 / 20000 |
| 21 | | 01'50" | 1000 / 21000 |
| 22 | | 02'05" (+00'15") | 1000 / 22000 |
| 23 | | 06'03" (+04'13") | 1000 / 23000 |
| 24 | | 02'26" (+00'36") | 1000 / 24000 |
| 25 | | 02'18" (+00'28") | 1000 / 25000 |
| 26 | | 02'48" (+00'58") | 1000 / 26000 |
| 27 | | 02'43" (+00'53") | 1000 / 27000 |
| 28 | | 02'37" (+00'47") | 1000 / 28000 |
| 29 | | 02'30" (+00'40") | 1000 / 29000 |
| 30 | | 02'53" (+01'03") | 1000 / 30000 |
| 31 | | 02'19" (+00'29") | 1000 / 31000 |
| 32 | | 02'47" (+00'57") | 1000 / 32000 |
| 33 | | 04'07" (+02'17") | 1000 / 33000 |
| 34 | | 06'45" (+04'55") | 226 / 33226 |
9月累積里程 : 109.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'30" | 00:02'30" |
| 2 | 02'35" | 00:05'05" |
| 3 | 02'26" | 00:07'31" |
| 4 | 02'14" | 00:09'45" |
| 5 | 02'26" | 00:12'11" |
| 6 | 02'19" | 00:14'30" |
| 7 | 02'14" | 00:16'44" |
| 8 | 02'10" | 00:18'54" |
| 9 | 01'58" | 00:20'52" |
| 10 | 02'29" | 00:23'21" |
| 11 | 02'32" | 00:25'53" |
| 12 | 02'27" | 00:28'20" |
| 13 | 02'38" | 00:30'58" |
| 14 | 02'41" | 00:33'39" |
| 15 | 02'32" | 00:36'11" |
| 16 | 03'21" | 00:39'32" |
| 17 | 02'56" | 00:42'28" |
| 18 | 02'49" | 00:45'17" |
| 19 | 03'26" | 00:48'43" |
| 20 | 06'59" | 00:55'42" |
| 21 | 01'50" | 00:57'32" |
| 22 | 02'06" | 00:59'38" |
| 23 | 06'02" | 01:05'40" |
| 24 | 02'27" | 01:08'07" |
| 25 | 02'18" | 01:10'25" |
| 26 | 02'49" | 01:13'14" |
| 27 | 02'43" | 01:15'57" |
| 28 | 02'38" | 01:18'35" |
| 29 | 02'28" | 01:21'03" |
| 30 | 02'55" | 01:23'58" |
| 31 | 02'19" | 01:26'17" |
| 32 | 02'47" | 01:29'04" |
| 33 | 04'08" | 01:33'12" |
| 33.2 | 06'36" | 01:34'42" |
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