10.0 km | 00:58:10 | 05:48/km日期: 2013-09-11 20:33 - 平均心率: 155 - 卡路里: 671 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'58" / 05'38" / 05'49" / 05'36" / 06'01" / 06'07" / 05'57" / 06'14" / 06'15" / 05'33" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'38" (+00'40") | 1000 / 2000 |
| 3 | | 05'47" (+00'49") | 1000 / 3000 |
| 4 | | 05'36" (+00'38") | 1000 / 4000 |
| 5 | | 06'01" (+01'03") | 1000 / 5000 |
| 6 | | 06'07" (+01'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'58") | 1000 / 7000 |
| 8 | | 06'14" (+01'16") | 1000 / 8000 |
| 9 | | 06'15" (+01'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'33") | 1000 / 10000 |
| 11 | | 07'09" (+02'11") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 109.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'38" | 00:10'36" |
| 3 | 05'49" | 00:16'25" |
| 4 | 05'36" | 00:22'01" |
| 5 | 06'01" | 00:28'02" |
| 6 | 06'07" | 00:34'09" |
| 7 | 05'57" | 00:40'06" |
| 8 | 06'14" | 00:46'20" |
| 9 | 06'15" | 00:52'35" |
| 10 | 05'33" | 00:58'08" |
| 10.0 | 02'42" | 00:58'09" |
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